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Another WMS Thread...

Aggravated

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Okay guys,

As of late I have heard nothing but controversy on this particular subject. I use the product at a lower dose than most of you probably use it. Post WO I use 25g or so along with my shake. The real reason I wanted to post this, is so I can get some opinions on whether or not you think it is beneficial. If you don't think it is beneficial, then what do you think is a good alternative.

Again, I have turned to the Wiki for answers. It basically explains what WMS is supposed to do. Below is the description I pulled from the Wiki. Feel free to make any comments you see fit. Maybe a couple knowledgeable individuals will show up and have a decent debate. Below is the description. Discuss.

Food products

Modified waxy maize starches serve essential functions in foods, including the improvement of uniformity, stability, and texture in various food products. The clarity and stability of amylopectin starch make it especially suitable for thickening fruit pies. It improves smoothness and creaminess of canned food and dairy products as well as freeze-thaw stability of frozen foods. It gives a more desirable texture and appearance to dry foods and mixes [24]. Waxy maize starch is also the preferred starting material for the production of maltodextrins because of improved water solubility after drying and greater solution stability and clarity [59]. As of recent, the dietary supplement industry has seen an increase in the usage of Swedish Waxy Maize Starch. It does have a moderate Glycemic index[citation needed], however, it is its unique osmolity that allows it to pass through the digestive system relatively quickly and help pull other nutrients with it into the bloodstream[citation needed]. It's purported effect is assumed to be a greater insulin release and having a higher amount of desired materials reach the blood stream in a smaller time frame[citation needed].
 
Personally, I would take some ground oats over it. Or some other food with nutritional value. Any type of squash is much preferable IMO; Low in fiber, fat, High in nutrients, med-high GI. And no we don't sell that at NP :lol: But that's just me; I actually do pretty much only whole food meals and have been very happy with my results.
 
Personally, I would take some ground oats over it. Or some other food with nutritional value. Any type of squash is much preferable IMO; Low in fiber, fat, High in nutrients, med-high GI. And no we don't sell that at NP :lol: But that's just me; I actually do pretty much only whole food meals and have been very happy with my results.

This is what I was considering doing. I just wanted to get some feedback and opinions before I did.

Do you use a blender every time you make your post WO shake? That would get old to have to clean that damn thing 5x a week! I guess at that point you could throw in some PB as well!
 
Personally, I would take some ground oats over it. Or some other food with nutritional value. Any type of squash is much preferable IMO; Low in fiber, fat, High in nutrients, med-high GI. And no we don't sell that at NP :lol: But that's just me; I actually do pretty much only whole food meals and have been very happy with my results.

steveo, how do you messure your ground oats and how much do you use pre and post workouts?

I'm thinking the same along those lines as you and will be grinding my oats as well but not sure how much to use.

cheers,
 
steveo, how do you messure your ground oats and how much do you use pre and post workouts?

I'm thinking the same along those lines as you and will be grinding my oats as well but not sure how much to use.

cheers,

I guess you could use as many "servings" as you want. If I remember right, Steve uses the steel cut oats. I am not sure of the difference, but I will find out.
 
I use oat flour and you can buy it any grocery or natural store. It works well for me and is cheap. I also use about 25 grams of oat flour and your body also uses the protein in oat flour as mainly carbs since the PDCAA score is relatively low.
 
Read my post on WMS. I Posted a dozen times about the topic.
 
I am not recommending vitargo. I said the real stuff is vitargo that is all.
 
This is what I was considering doing. I just wanted to get some feedback and opinions before I did.

Do you use a blender every time you make your post WO shake? That would get old to have to clean that damn thing 5x a week! I guess at that point you could throw in some PB as well!
When I used to do shakes, I would do anywhere from 1/2-1c. ground up oats. I also added in skim milk. I use the steel cut oats to make porridge, but I have ground them when out of the flakes. I would figure out how finely I ground the oats, then scoop it out by weight , usually about 70g. See Invalid Link Removed for oats data.

Now I just have a massive bowl of oats, berries & whey preWO, and something lowfat PWO (Chicken & WW Wraps, sometimes fruit). Or more oats; I love them !I dont split hairs over my nutrition too much anymore, and I've focused more on shortening my training & upping the intensity (until I broke my finger lol. Now its in limbo. Typing right now is getting painful, signing off for the day).
Hit me with a PM incase I miss any followups.

Re: the squash. This is a fun shake you can try, I posted it on a diff site .

Butternut Squash PWO Shake

Ingredients
Squash (Butternut or Kabocha preferably)
Protein Powder (Vanilla)
Spices (Cinnamon, Nutmeg)

Description:

A really nutritious post-WO shake that is worth a try. Winter squashes are loaded with nutrients Invalid Link Removed . They are also high-GI (75) Invalid Link Removed .

If you're tired of loading your body up with empty-calories PWO, give this a try!

Preparation:

Buy a winter squash (my pref. is Butternut or Kabocha).
Roast it @ 350 for ~45 minutes until soft. Scoop out seeds, then scoop out flesh into a bowl.
Puree/blend, then divide into desired serving sizes.
Instructions:
Add Milk/Water to Blender.
Blend in Squash
Blend in Protein Powder + Spices
 
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