it has begun
- 01-05-2009, 10:20 PM
it has begun
my 1-t stack with finamax andwas started today and it goes like this,
weight 218 as of 6am
b/f 22% (urgh!)
arms 17" flexed no pump
chest 47" no pump
this is the regiman
600- 1 HOUR OF CARDIO
1030-JACKED BY USP LABS
1800-CYCLE SUPPORT,LIVER LONGER,PROTEIN
2000-1HOUR OF CARDIO
cardio is 2 times a day 5 days a week i must lose the fat!!! ok i will log this but in one week intervils, no need to tell you all my gym details and how much i lift at the end of 30 days results and measurements should be enough. i have before pics but i will post them with the after pics.
wish me luck until next monday IRON SLINGERS!!!!!!!!!!!!
- 01-06-2009, 12:37 AM
Looks good, but instead of doing cardio 2 times a day you may want to switch in some weight circuit training. You will lose more fat if you combine cardio and weight lifting.
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