- 01-05-2009, 03:25 PM
- 01-05-2009, 03:35 PM
01-05-2009, 03:40 PM
IBE's X-Force worked well for me. Went from 23% Bf- 18% Bf in 2 months. I was also on a rigorous lifting routine and healthy diet.
I'm logging Shred Matrix right now, and it also seems to be a good fat loss product.
01-05-2009, 03:52 PM
Could you tell us a bit more about yourself to help get better recommendations?
LR is popular, unfortunately OOS until the end of the week. DCP is a popular non-stim fatburner that is on sale right now , DCP . I think Sesamin & CLA help with fat loss, our Sesamin is OOS from all these orders, for info on CLA a good writeup is. We have it stacked with fish oils as the EFA stack to save you some $$.
Recreate is popular, and stacked with Anabolic Pump many people have found this to be quite useful; that duo is still on sale and in stock Sixpack Stack .
And there have been some solid reviews for Phenadrine, which is a pretty cheap and should be effective. I'd personally go with either the Six Pack Stack or the LR/DCP combo since I haven't tried Phenadrine although the formula looks worthy.
01-05-2009, 04:23 PM
I have worked out in the past but never been on a regular schedule. I eat well and drink about 1-1.5 gallons of water per day.
Normal daily food and supplement intake:
Pre W/o Shake: N.O. Shotgun
Post W/O: Natural Oatmeal (has about 9 grams protein and 7 grams fiber with approx. 170 cals.)
Lunch: Grilled Chicken Breast or Fish (8 oz) and 1 cup brown rice
Supper: Grilled Chicken Breast or Fish (8 oz) and TONS of Veggies
Snack before bed: 2 tbs Natural PB and 16 ozs of Skim Milk
01-05-2009, 04:49 PM
Thanks for the extra info. Two good reads about getting back into training are http://anabolicminds.com/forum/train...n-s-where.html
Gaining mass in a nutshell (a big nutshell) .
Do a search for "Fat Burner*" to get some more opinions, then go with whatever you feel like you need. Your diet looks good; my only suggestion would be to switch the milk pre-bed to cottage cheese to lower the carbs a tad. Also I hope you have a few other meals/snacks in there; it looks like you're missing breakfast, and might be a bit low on fats. I would suggest buying some Coconut Oil and taking some throughout the day to make sure you get adequate fats (I'd say 65g/day min) and do 1tbsp PB & 1 Tbsp Coconut Oil pre-bed. Coconut Oil is a MCT, used for energy before it is stored, helps boosts thyroid & metabolism, and is positively linked with Testosterone levels. I swear by the stuff, great source of fats at the very least.
Also since you're dieting, I suggest looking into HIIT training to help burn off some extra fat.
01-05-2009, 06:39 PM
01-05-2009, 07:32 PM
01-06-2009, 06:55 AM
REDuction is on sale @ Nutraplanet for only 19.99, that's 30 days of both an AM and PM dose!
edit: out of stock!
Last edited by RenegadeRows; 01-06-2009 at 08:08 AM.
01-06-2009, 08:05 AM
01-06-2009, 02:41 PM
01-06-2009, 09:33 PM
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