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| NutraPlanet NinjaMonkey Rep Board Sponsor Join Date: Jan 2007 Location: Toronto
Posts: 11,461
Blog Entries: 6 Latest Blog Entry: 10% off NutraPlanet Black Series (Bulks)
Rep Power: 193323 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Could you tell us a bit more about yourself to help get better recommendations? LR is popular, unfortunately OOS until the end of the week. DCP is a popular non-stim fatburner that is on sale right now , DCP . I think Sesamin & CLA help with fat loss, our Sesamin is OOS from all these orders, for info on CLA a good writeup is here . We have it stacked with fish oils as the EFA stack to save you some $$. Recreate is popular, and stacked with Anabolic Pump many people have found this to be quite useful; that duo is still on sale and in stock Sixpack Stack . And there have been some solid reviews for Phenadrine, which is a pretty cheap and should be effective. I'd personally go with either the Six Pack Stack or the LR/DCP combo since I haven't tried Phenadrine although the formula looks worthy. | |||
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| Registered User Join Date: Jan 2009
Stats: 5'7" 220 lbs
Posts: 26
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I have worked out in the past but never been on a regular schedule. I eat well and drink about 1-1.5 gallons of water per day. Normal daily food and supplement intake: Pre W/o Shake: N.O. Shotgun Post W/O: Natural Oatmeal (has about 9 grams protein and 7 grams fiber with approx. 170 cals.) Lunch: Grilled Chicken Breast or Fish (8 oz) and 1 cup brown rice Supper: Grilled Chicken Breast or Fish (8 oz) and TONS of Veggies Snack before bed: 2 tbs Natural PB and 16 ozs of Skim Milk | ||||
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| NutraPlanet NinjaMonkey Rep Board Sponsor Join Date: Jan 2007 Location: Toronto
Posts: 11,461
Blog Entries: 6 Latest Blog Entry: 10% off NutraPlanet Black Series (Bulks)
Rep Power: 193323 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Thanks for the extra info. Two good reads about getting back into training are http://anabolicminds.com/forum/train...n-s-where.html Gaining mass in a nutshell (a big nutshell) . Do a search for "Fat Burner*" to get some more opinions, then go with whatever you feel like you need. Your diet looks good; my only suggestion would be to switch the milk pre-bed to cottage cheese to lower the carbs a tad. Also I hope you have a few other meals/snacks in there; it looks like you're missing breakfast, and might be a bit low on fats. I would suggest buying some Coconut Oil and taking some throughout the day to make sure you get adequate fats (I'd say 65g/day min) and do 1tbsp PB & 1 Tbsp Coconut Oil pre-bed. Coconut Oil is a MCT, used for energy before it is stored, helps boosts thyroid & metabolism, and is positively linked with Testosterone levels. I swear by the stuff, great source of fats at the very least. Also since you're dieting, I suggest looking into HIIT training to help burn off some extra fat. | |||
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| Registered User Join Date: Jul 2008 Location: San Diego CA
Stats: 5'11" 222 lbs
Posts: 1,339
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| NutraPlanet NinjaMonkey Rep Board Sponsor Join Date: Jan 2007 Location: Toronto
Posts: 11,461
Blog Entries: 6 Latest Blog Entry: 10% off NutraPlanet Black Series (Bulks)
Rep Power: 193323 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Quote:
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