ALA with a low carb diet?
- 01-05-2009, 02:32 PM
- 01-05-2009, 03:19 PM
I think it's a good idea... ALA will assist in keeping you in ketosis.
- 01-08-2009, 07:41 PM
what is ALA?
01-08-2009, 09:47 PM
alpha lipoic acid,theres a pretty detailed write up on Bodybuilding.com about it....Id post it but I cant post links yet
01-08-2009, 10:05 PM
- 5'10" 235 lbs.
- Join Date
- Sep 2007
- Rep Power
- Lv. Percent
You can use it during your carb ups and it will really help keep your bloat down, or you can use it after your carb up to get back into your fat burning state. I hate to say ketosis because AD really is not intended to be a keto diet but you get the point.
Muscle Pharm Rep
01-08-2009, 10:07 PM
good deal, it just got delivered today!
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