no idea where to start!!! HELP PLEASE!!!!

rnmills123

rnmills123

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so i just had a baby, and wanna get into shape asap! my bf works out but i dont wanna look to him for help i need a professional...how do i know what supplements to take and such?? i need to get on some kind of routine. i have no idea where to start!
 
Rugger

Rugger

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Losing weight is 100% diet. Anything subsequent is just a bonus. I'm sure some ladies on here will help you out as far as nutrition.
 

Clickster

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Look into Axis Labs Adipo-X. We have had awesome reports from women losing a ton of fat while on it.

The feedback has been great.
 
TexasLifter89

TexasLifter89

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dont worry about using supplements. I am currently cutting with only Napalm as a fat burner. First get your diet in tact and find a workout that suits you. In the female section I believe crader and rosie have both routines posted
 

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