i am a newbie so i think i have mangaed to weed through the bull**** but I want to make sure. I been bodybuilding for about 6 months and here is what i have it narrowed down too:
Optimium Whey: Good Bcaa count and reasonably priced. 3X a day. 1 in morning,1 before workout, 2 scoops post
Body fortress creatine: 5.25G Creatine mono(the tried and true supposedly) Looked at Eas and the label was identical! 1 post and one pre workout.
Optimum Bcaa powder: 1 scoop pre, 1 scoop post. Already bought them before I realized how much the protein has in it.
by prima Force: Gonna take 2 at night as suggested
Dynamatize multi: 2 a day
Green Tea: 45% , 2 500mg caps
: 3 1000MG caps
Milk Thistle: 2 240 mg caps
Caffeine: cup of coffee in morning, and 1 pre workout energy drink.
Basically came to the conclusion that preworkout supps are bull****. Caffeine does the exact same thing. I only drink the caffeine for fat burning and with the green tea makes a seemingly potent combo. What does anyone think bout the Wal mart creatine. Stats seem solid as far as sugars and the delivery. Any suggestions would be helpful on other creatine(ethyl ester?) and anything else. Am loving the results so far and will have pics soon. Thanks!!!! also diet is super clean but I will save that for another post.