Preworkout creatine blend or just Creatine?

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    Preworkout creatine blend or just Creatine?


    Hi Guys,

    Looking to try something new out. I've used products like NO Xplode and SuperPump several times, I love the energy rush from using them.

    But I was wondering if maybe just creatine would be more effective? I've never used creatine alone, will it help gains very much?

    Thanks

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    Look into Applied Nutriceuticals products
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    bigpoppapump2's Avatar
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    Do you want energy and creatine preworkout? Or do you just want creatine with no energy?
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    NO Shotgun. Good stuff!!
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    i would just take the creatine(mono preferably) after workouts with plenty of water and for pre-workout just eat a granola bar with peanut butter or something.
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    I have heard that you can get pretty good pumps from just creatine.. like Kre-Alkaline.. IDK, I stopped taking Cellucor M5 and started All American EFX Kre-Alkaline and I still have the same energy in the gym...
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    If you have the money I'd do the Shotgun before and have some creatine mono to take after your workout..
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    I prefer the blends as oppose to straight creatine.
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    I use storm as my post workout creatine I mix it with one scoop of purple wrath
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    Quote Originally Posted by Nacho1545 View Post
    I have heard that you can get pretty good pumps from just creatine.. like Kre-Alkaline.. IDK, I stopped taking Cellucor M5 and started All American EFX Kre-Alkaline and I still have the same energy in the gym...
    can somebody bump that thread on the study about creatine mono being more effective and more bio-available than Kre or CEE?... i think i read it here...
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