Preworkout creatine blend or just Creatine?

[insomniacl]

Hi Guys,

Looking to try something new out. I've used products like NO Xplode and SuperPump several times, I love the energy rush from using them.

But I was wondering if maybe just creatine would be more effective? I've never used creatine alone, will it help gains very much?

Thanks

[Chub]

Look into Applied Nutriceuticals products

[bigpoppapump2]

Do you want energy and creatine preworkout? Or do you just want creatine with no energy?

[JKurz802]

NO Shotgun. Good stuff!!

[lightemup]

i would just take the creatine(mono preferably) after workouts with plenty of water and for pre-workout just eat a granola bar with peanut butter or something.

[Nacho1545]

I have heard that you can get pretty good pumps from just creatine.. like Kre-Alkaline.. IDK, I stopped taking Cellucor M5 and started All American EFX Kre-Alkaline and I still have the same energy in the gym...

[wrasslin116]

If you have the money I'd do the Shotgun before and have some creatine mono to take after your workout..

[RenegadeRows]

I prefer the blends as oppose to straight creatine.

[BigNemo]

I use storm as my post workout creatine I mix it with one scoop of purple wrath

[capnsavem]

I have heard that you can get pretty good pumps from just creatine.. like Kre-Alkaline.. IDK, I stopped taking Cellucor M5 and started All American EFX Kre-Alkaline and I still have the same energy in the gym...

can somebody bump that thread on the study about creatine mono being more effective and more bio-available than Kre or CEE?... i think i read it here...