Muscle Recovery?

  1. Question Muscle Recovery?


    I need some opinions please. What is best for sore and recovering muscles??? Thanks Everyone.


  2. Well BCAA and Whey should be taken after every workout, and BCAA really help with recovery.

  3. Quote Originally Posted by Nick26 View Post
    I need some opinions please. What is best for sore and recovering muscles??? Thanks Everyone.
    BCAA's are great for recovery, We at AI sell Essentials which contains BCAAS, beta-alanine, multi-vitamin and creatine mono which are all great for recovery and buffering lactic acid.
    doing my own thang!
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  4. Is this in powder form? tasteless? or how does it taste?

  5. Quote Originally Posted by allstar View Post
    Is this in powder form? tasteless? or how does it taste?
    Its in powder form, tastes a bit bitter due to vitamins and digestion compounds. Try mixing it milk or whey protein and something sweet.
    doing my own thang!

  6. i think he should eat more...food will help alot more than whey when it comes to recovery...

  7. Quote Originally Posted by allstar View Post
    Is this in powder form? tasteless? or how does it taste?
    i throw 1 serving in my am shake and the other usually just mixed in crystal lite. either way works for me but like someone said a bit bitter even in the crystal lite. in the shake i cant tell its in there

  8. Lots of vitamin C and H2O helps me.

    Besides my meals and shakes.

  9. BCAA/EAA supplements are a staple for me. Also, LG Science's I-GH-1 works wonders for recovery IMO.

  10. Quote Originally Posted by allstar View Post
    Is this in powder form? tasteless? or how does it taste?
    Yeah, let me jump in on the taste, especially since I am running a sponsored log on Essentials. Not to exaggerate, but the taste is horrible, you really need something sweet to try to camouflage the taste. But I will say this, I am loving the other aspects of it. I can't comment too much on how it aids my recovery, too soon to tell. I am taking ZMA and I feel it helps me with my recovery pretty well.
  

  
 

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