BCAA's are great for recovery, We at AI sell Essentials which contains BCAAS, beta-alanine, multi-vitamin and creatine mono which are all great for recovery and buffering lactic acid.:thumbsup:
i throw 1 serving in my am shake and the other usually just mixed in crystal lite. either way works for me but like someone said a bit bitter even in the crystal lite. in the shake i cant tell its in there
Yeah, let me jump in on the taste, especially since I am running a sponsored log on Essentials. Not to exaggerate, but the taste is horrible, you really need something sweet to try to camouflage the taste. But I will say this, I am loving the other aspects of it. I can't comment too much on how it aids my recovery, too soon to tell. I am taking ZMA and I feel it helps me with my recovery pretty well.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.