Muscle Healing Fast
- 12-21-2008, 12:13 AM
- 12-21-2008, 12:22 AM
yes ther is something FOOD and lots of it just make sure that u eat alot of fat yes fat fats r wat your body uses to make hormones!!! and dont fotget to eat alot of RED meat its relly good at hellping u grow
forget about healing faster u have time on you side
- 12-21-2008, 01:58 AM
Second, if you're training like that, then you're NOT giving your body time to RECOVER (which is when you will make your GAINS!)
Third, as I said, muscles "heal"/adapt in your RECOVERY time (Faigenbaum & McInnis, 2003). If you're dead set on following such a training regime, then some of those sessions will HAVE to be lighter (or as the body dictates).
12-21-2008, 08:35 AM
Eat eggs everyday...lots of eggs...dont listen to anyone who says it will be bad for your cholesterol. Have 6-12 eggs a day and eat red meat too.
Similar Forum Threads
- By passthatblunt in forum Weight LossReplies: 8Last Post: 02-21-2011, 08:02 PM
- By maxforce765 in forum Exercise ScienceReplies: 4Last Post: 12-28-2010, 09:28 AM
- By ruddy89 in forum SupplementsReplies: 8Last Post: 09-08-2010, 04:26 PM
- By rankbull in forum Nutrition / HealthReplies: 3Last Post: 02-25-2009, 10:03 PM
- By lifter888 in forum SupplementsReplies: 34Last Post: 01-04-2006, 04:20 AM