Muscle Healing Fast
- 12-21-2008, 01:13 AM
- 12-21-2008, 01:22 AM
yes ther is something FOOD and lots of it just make sure that u eat alot of fat yes fat fats r wat your body uses to make hormones!!! and dont fotget to eat alot of RED meat its relly good at hellping u grow
forget about healing faster u have time on you side
- 12-21-2008, 02:58 AM
Second, if you're training like that, then you're NOT giving your body time to (which is when you will make your GAINS!)
Third, as I said, muscles "heal"/adapt in your RECOVERY time (Faigenbaum & McInnis, 2003). If you're dead set on following such a training regime, then some of those sessions will HAVE to be lighter (or as the body dictates).
12-21-2008, 09:35 AM
Eat eggs everyday...lots of eggs...dont listen to anyone who says it will be bad for your cholesterol. Have 6-12 eggs a day and eat red meat too.
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