Teenager looking at supplements

  1. Registered User
    Basketball23's Avatar
    Stats
    5'10"  137 lbs.
    Join Date
    Dec 2008
    Posts
    77
    Rep Power
    108

    Teenager looking at supplements


    Hey im 16 and 5ft10 137lbs. Im looking to add weight. I did a thread earlier and got some great responses. I was told that Labrada supplements are great. I plan on getting the ProV 60 and the Lean Mass 60. Im also looking at the Crealean 2 and Crealean. Any suggestions? And i was looking at glutalean. I am also interested in knowing of the best multivitamin out there and a good multimineral. For a BCAA i have my eyes set on Purple Wrath. Is that good?


    Any help will be appreciated and greatly used.

    Also i am an ectomorph so a workout for me would be nice also.

  2. Registered User
    poptopop77's Avatar
    Join Date
    Oct 2008
    Posts
    72
    Rep Power
    107

    Since you are only 16 your natural test levels are still really high. Almost all the responses you are going to get are going to tell you to stick to the essentials, such as protein,multi,fish oils, bcaas, creatine and the most important of all diet.

    If your trying to gain weight at your age you shouldn't rely on supplements, in other words, eat eat eat. Starting a clean diet and hitting the weights hard will yield significant gains in the weight room.

    As far as different companies go. Look at MST MVP/ZMK multi/mineral stack and Xtend for BCAAs.
  3. Registered User
    wrasslin116's Avatar
    Stats
    5'4"  155 lbs.
    Join Date
    Feb 2006
    Location
    LatCity
    Posts
    1,527
    Rep Power
    874

    Food and lots of it first of all.. I think I answered that stuff in your other thread.


    Whey- 50g 15 min after post-workout WMS
    Waxy Maize Starch(WMS)- 60-90g immediatly post-workout(if taking creatine mix them)
    Fish Oil- 6-12g day spread out
    Multi

    MAYBE
    Creatine- 5g pre-workout, 5g post-workout
    •   
       

  4. Board Sponsor
    Board Sponsor
    Aggravated's Avatar
    Join Date
    Sep 2007
    Location
    Louisville KY
    Posts
    2,746
    Rep Power
    1499

    Food, Whey/Casein protein maybe, BCAAs, multi, and some creatine should be considered. That's about it though.
  5. Registered User
    ndawson89's Avatar
    Stats
    6'5"  192 lbs.
    Join Date
    Jan 2008
    Location
    Forked River, NJ
    Posts
    120
    Rep Power
    141

    focus on getting enough calories. eat as much as you can, and find a good protein shake. if you are getting enough protein, there is no need for a BCAA powder unless for some reason you want to go on a cut (you get enough bcaas from protein powder) , but you want to gain weight so just focus on getting enough calories and protein. There is also no need to take more than 5g a day of creatine (just stick with monohydrate like creapure) If you are interested in different types of training, i always recommend buying "High Intensity Training the Mike Mentzer Way" and "Static Contraction Training"
  6. Registered User
    jsp0785's Avatar
    Stats
    6'0"  183 lbs.
    Join Date
    Jul 2008
    Posts
    1,791
    Rep Power
    971

    FOOOOOOOOOOOOOOOOOD. supplements won't do crap for you if you can't gain anything without them.
  7. Registered User
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,239
    Rep Power
    38247

    Good advice in here thus far. I have two things to add though...sleep & workout HARD.
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  8. Registered User
    jsp0785's Avatar
    Stats
    6'0"  183 lbs.
    Join Date
    Jul 2008
    Posts
    1,791
    Rep Power
    971

    and stop whacking off it decreases testosterone levels
  9. Registered User
    Basketball23's Avatar
    Stats
    5'10"  137 lbs.
    Join Date
    Dec 2008
    Posts
    77
    Rep Power
    108

    ahaha ill try to stop whacking off lol thanks for advice please keep it coming
  10. The Female Terminator
    Board Sponsor
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Location
    Kiwi in the United States
    Age
    30
    Posts
    16,171
    Rep Power
    194004

    Exclamation


    Agreeing with the guys.

    At your age you DON'T need anything but the staples:
    * Creatine - AN NeoVar Recomped or MST Cre-02
    * Multivitamin - MHP Activite Sport, NOW Adam, or AN Complete-Balance
    * Good Fats
    * Protein powder (but only if you can't get enough from your diet, or for convenience)

    Aside from that EAT EAT EAT!!! Train appropriately, and make sure that you get adequate recovery!

    When you're older (>18 years) and have more training experience, then would be the time to start experimenting with different supplements/products (and note that by 'experimenting' I do NOT mean anything hormonal!)
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  11. Registered User
    Esox Express's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Apr 2008
    Posts
    336
    Rep Power
    246

    Quote Originally Posted by jsp0785 View Post
    and stop whacking off it decreases testosterone levels
    ???????????

    ummmm, no
  12. Registered User
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Location
    NAPA CALIFORNIA
    Age
    37
    Posts
    6,353
    Rep Power
    3259

    Quote Originally Posted by Guejsn View Post
    Agreeing with the guys.

    At your age you DON'T need anything but the staples:
    * Creatine - AN NeoVar Recomped or MST Cre-02
    * Multivitamin - MHP Activite Sport, NOW Adam, or AN Complete-Balance
    * Good Fats
    * Protein powder (but only if you can't get enough from your diet, or for convenience)


    Aside from that EAT EAT EAT!!! Train appropriately, and make sure that you get adequate recovery!

    When you're older (>18 years) and have more training experience, then would be the time to start experimenting with different supplements/products (and note that by 'experimenting' I do NOT mean anything hormonal!)
    those are all the supplements you need for a beginners bulk. here are my two contributions, which got me from 126 to 175 naturally so i hope it helps. if i can do this bulk from 29-32 years old, there's no reason your gains should be any less.

    Gaining mass in a nutshell (a big nutshell)
    The Ectomorph Workout
  13. Registered User
    jsp0785's Avatar
    Stats
    6'0"  183 lbs.
    Join Date
    Jul 2008
    Posts
    1,791
    Rep Power
    971

    Quote Originally Posted by Esox Express View Post
    ???????????

    ummmm, no
    i was kidding, but ya never know

    Chinese researchers conducted a study in 2003, and enlisted twenty-eight male volunteers to abstain from ejaculation for a period of one week. The participants were tested daily for deviations on serum testosterone levels. The Chinese study was the first to measure the influence of ejaculation frequency on serum testosterone levels, and the results are provocative.

    Researchers found that abstaining from ejaculation for six days had no impact on serum testosterone levels. On the seventh day, serum testosterone levels peaked to 145.7% of baseline, and then declined rapidly on the eighth day.7,8

    Researchers believe testosterone declined on day eight from the negative feedback suppression of Leutinizing hormone secretion. Leutinizing hormone is essential for testosterone production, and LH determines free testosterone levels. Suppression of LH would decrease serum testosterone levels, returning them to baseline. The study determined that the frequency of sexual activity and ejaculation impacted testosterone levels.

    By postponing ejaculation for seven days, testosterone levels spike. This testosterone spike is thought efficacious for muscle building and recovery.
  14. IBE/PHF Rep
    Board Sponsor
    AK32408's Avatar
    Stats
    6'5"  245 lbs.
    Join Date
    Feb 2008
    Location
    PA
    Age
    28
    Posts
    2,434
    Rep Power
    1308

    Quote Originally Posted by jsp0785 View Post
    i was kidding, but ya never know

    Chinese researchers conducted a study in 2003, and enlisted twenty-eight male volunteers to abstain from ejaculation for a period of one week. The participants were tested daily for deviations on serum testosterone levels. The Chinese study was the first to measure the influence of ejaculation frequency on serum testosterone levels, and the results are provocative.

    Researchers found that abstaining from ejaculation for six days had no impact on serum testosterone levels. On the seventh day, serum testosterone levels peaked to 145.7% of baseline, and then declined rapidly on the eighth day.7,8

    Researchers believe testosterone declined on day eight from the negative feedback suppression of Leutinizing hormone secretion. Leutinizing hormone is essential for testosterone production, and LH determines free testosterone levels. Suppression of LH would decrease serum testosterone levels, returning them to baseline. The study determined that the frequency of sexual activity and ejaculation impacted testosterone levels.

    By postponing ejaculation for seven days, testosterone levels spike. This testosterone spike is thought efficacious for muscle building and recovery.
    I dont know how credible MANSWERS is but here is a clip on the subject about it..

    YouTube - Manswers "sex before the big game"
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
  15. Registered User
    Esox Express's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Apr 2008
    Posts
    336
    Rep Power
    246

    Quote Originally Posted by jsp0785 View Post
    i was kidding, but ya never know

    Chinese researchers conducted a study in 2003, and enlisted twenty-eight male volunteers to abstain from ejaculation for a period of one week. The participants were tested daily for deviations on serum testosterone levels. The Chinese study was the first to measure the influence of ejaculation frequency on serum testosterone levels, and the results are provocative.

    Researchers found that abstaining from ejaculation for six days had no impact on serum testosterone levels. On the seventh day, serum testosterone levels peaked to 145.7% of baseline, and then declined rapidly on the eighth day.7,8

    Researchers believe testosterone declined on day eight from the negative feedback suppression of Leutinizing hormone secretion. Leutinizing hormone is essential for testosterone production, and LH determines free testosterone levels. Suppression of LH would decrease serum testosterone levels, returning them to baseline. The study determined that the frequency of sexual activity and ejaculation impacted testosterone levels.

    By postponing ejaculation for seven days, testosterone levels spike. This testosterone spike is thought efficacious for muscle building and recovery.
    ok I was hoping you were kidding. It's kind of hard to tell through these damn interwebs.
  16. The Female Terminator
    Board Sponsor
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Location
    Kiwi in the United States
    Age
    30
    Posts
    16,171
    Rep Power
    194004

    Quote Originally Posted by Esox Express View Post
    ???????????

    ummmm, no
    Actually, male orgasm would INCREASE testosterone levels.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  17. Binging on Pure ****ing Rage
    Board Sponsor
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27062

    Quote Originally Posted by Guejsn View Post
    Actually, male orgasm would INCREASE testosterone levels.
    Yes. Quick baseline-to-peak increases followed by rapid recessions due to PRL.
  18. Registered User
    Mjolnir's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    May 2008
    Location
    MD, USA
    Age
    29
    Posts
    522
    Rep Power
    11192

    Eat more eggs!!!!

    Eggs = best food for test, and its great for protein!!!
  19. Registered User
    raginfcktard's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    May 2008
    Location
    Gold's Gym
    Posts
    978
    Rep Power
    565

    Quote Originally Posted by AK32408 View Post
    I dont know how credible MANSWERS is but here is a clip on the subject about it..

    YouTube - Manswers "sex before the big game"
    "you only burn about 50 cals during sex"....hummm?

    my guess is he has an unsatified wife!
  20. NutraPlanet NinjaMonkey Rep
    Board Sponsor
    Steveoph's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Jan 2007
    Posts
    12,524
    Rep Power
    41243
  21. Registered User
    jsp0785's Avatar
    Stats
    6'0"  183 lbs.
    Join Date
    Jul 2008
    Posts
    1,791
    Rep Power
    971

    Quote Originally Posted by Mjolnir View Post
    Eat more eggs!!!!

    Eggs = best food for test, and its great for protein!!!
    if i eat eggs nobody wants to be near me for 3 days
  •   

      
     

Similar Forum Threads

  1. Replies: 9
    Last Post: 01-16-2011, 11:35 PM
  2. Replies: 7
    Last Post: 09-23-2010, 12:44 AM
  3. Teenager impersonates cop
    By ABNRanger in forum General Chat
    Replies: 4
    Last Post: 01-26-2009, 12:05 PM
  4. Teenager looking to become bigger
    By Basketball23 in forum Bulking
    Replies: 30
    Last Post: 01-15-2009, 04:05 PM
  5. Best supp for teenager bulking.
    By adrenalinaddict in forum Supplements
    Replies: 19
    Last Post: 03-13-2006, 01:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in