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supplements to improve sperm motility?

wontdie

wontdie

Member
I have not used any steroids or phs (yet).

Any body had this problem before and managed to overcome it?

I am already taking CoQ10. :)
 
Taken from the following text - Principles of Orthomolecularism By R. A. S. Hemat

"There is a direct correlation between semen carnitine content and sperm motility. There is a positive correlation between free L-Carnitine and both sperm count and the number of motile sperm/ml. 3g/day of oral L-Carnitine for 4 months would have a positive effect on sperm motility, and increases total number of spermatozoa per ejaculate. Arginine is a precursor to the synthesis of putrescine, spermidine, and spermine, which are thought to be essential to sperm motility. 4g/day oral arginine for 3 months, or 80ml of a 10% arginine HCL solution for 6 months have a significant effect on sperm count and motility (74%) without any side effects."
 
Royd The Noyd said:
Taken from the following text - Principles of Orthomolecularism By R. A. S. Hemat

"There is a direct correlation between semen carnitine content and sperm motility. There is a positive correlation between free L-Carnitine and both sperm count and the number of motile sperm/ml. 3g/day of oral L-Carnitine for 4 months would have a positive effect on sperm motility, and increases total number of spermatozoa per ejaculate. Arginine is a precursor to the synthesis of putrescine, spermidine, and spermine, which are thought to be essential to sperm motility. 4g/day oral arginine for 3 months, or 80ml of a 10% arginine HCL solution for 6 months have a significant effect on sperm count and motility (74%) without any side effects."
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Be careful...Dr. Ass-booger will come in and tell you how you are going to KILL his unborn child with your voodoo recommendation.

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Caffeine -

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You might try tribulus -

Another study was designed to determine the benefit of a 4-month oral treatment with tablets of maca on seminal analysis in adult normal men aged 24-44 years old. Nine men received tablets of maca (1500 or 3000 mg/day) for 4 months. Serum luteinizing hormone, follicle stimulating hormone, prolactin, testosterone and estradiol levels were measured before and after treatment. Treatment with maca resulted in increased seminal volume, sperm count per ejaculation, and sperm motility. Serum hormone levels were not altered.
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Also icariin and tongkat ali.
 
Vitamins A,C, and high gamma E. Zinc, Selenium and Acetyl L Carnitine are all widely used by fertility clinics..outside the US, of course.
 
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