sup fellas i got a box ofby gaspari nutrition
well nice setup when i got it i look inside and two sets of pills. the pills in the bottle you take every day and on the last 4 days you take a combination of the two. then there is a booklet on how to use it but what i dont understand is that in the booklet they want you to run an hour in the morning on an empty stomach and an hour in the evening after dinner. it does say 30 min at a minimum and 20 min if you in a pinch every day. it makes me wonder what do i need the pills for. anyone will lose wieght doing cardio like that. but still gonna give it a shot but how do i know how much of it was the pills or the cardio
beleave me i know cardio is important to cut up but dam i hate cardio!!!