it's 12$.
Serving Size 1 Scoop (48 g)
Servings Per Container 30
Calories 150
Total Carbohydrate 33 g 11%**
Sugars 33 g ***
Phosphorus (as Magnesium Phosphate, 186 mg 19%
Sodium Phosphate, Potassium Phosphate)
Magnesium 69 mg 17%
Chromium (as Chromium Picolinate) 200 mcg 167%
Sodium 95 mg 4%
Triple Creatine Matrix 6,119 mg ***
Creatine Monohydrate, Creatine Ester Phosphate, Creatine Ethyl Ester
BCAA Nitro Blend 2,063 mg ***
Taurine, Leucine, Isoleucine, Valine, N-Acetyl Cysteine
NOS Xtreme Blend 1,094 mg ***
L-Arginine, L-Arginine Alpha Keto Glutarate
Stevia Extract (Stevia rebaudiana) (leaf) 68 mg ***
Other Ingredients: Dextrose, Citric Acid, Natural and Artificial Flavor, FD&C Red No. 40 Lake, FD&C
Red No. 40, FD&C Blue No. 1.
you get all your carbs from sugar. if you aren't a fat ass, it wont matter. youre gonna get a insulin spike then crash from any simple sugar carb. I personally have grown up with sugar in my tea and kool aid, so the little amount of sugar thats in b.f. new advanced creatine doesn't bother me.
you also get three types of creatine, amino acids, minerals. It's a good deal, the old stuff from b.f. sucked. but this is good enough to get the job done. I take it pre workout, and protien shake with non fat milk post workout.
the only other carb sup I would spend more money on is "mhp dark matter" or "universal nutrition's Torrent". when im strapped for cash, this gets the job done.
