premixing protein shakes is bad??!
- 12-05-2008, 06:33 PM
- 12-05-2008, 06:39 PM
12-05-2008, 06:41 PM
12-05-2008, 07:11 PM
12-05-2008, 07:17 PM
oh dude sorry, denatures is what i was trying to get at, and its a weight gainer........cytogainer to be exact..there great for when after a work out less dishes, taste good, fast digesting, i know alot of people dont like store bought ones but i just dont have the time lol
12-05-2008, 09:53 PM
I like to mix about 2 litres of gainer together to sip(not all at once, just a little bit at a time) when i get sugar cravings. Not the best sub for sugar lol but it works for me. As far as denaturing the protein, I used to think the same thing when I first started getting into lifting.
12-05-2008, 11:17 PM
12-05-2008, 11:42 PM
This is true. I always keep them in the fridge. Once in a while I get daring and freeze a serving or two and then put it in the blender after it's fully frozen. Sorta like a slurpee/malt thing. I might get really crazy and add some peanut butter.
12-06-2008, 12:09 AM
12-06-2008, 12:21 AM
haha i tried the freezing thing, left it in for like an hour and it was just starting to freeze, so i shook it up and drank in, instant brain freeze lol it tasted so good, but hurt so bad.........so what is the rule for freezing creatine guys??
that has happened, i put it in the freezer so it would get cold faster for the gym, and it was frozen, it tasted fine, dont know if it lost effectiveness though
12-06-2008, 12:26 AM
12-06-2008, 12:27 AM
If you freeze it, instead of drinking it straight away (or within a minute or so of mixing), then creatine WILL lose its effectiveness, as what you will be drinking will be the BYproducts of creatine, instead of the creatine itself.
12-06-2008, 12:29 AM
Well I have learned something new. Thank you! A method to try might be to freeze your shake, and when you want to consume the awesome nutritionous beverage, just add the creatine then.
12-06-2008, 12:48 AM
12-06-2008, 12:59 AM
I usually consume instantly upon mixing. Once in a great while I will throw it in the fridge or freeze one.
12-06-2008, 09:18 AM
okay, CL reps say you can leave greenmag in the refrigerator for 12 hours, so it can get cold.......so i wanted to leave my GreenMag in the FREEZER for 15 minutes so it would get cold faster and bring it to the gym, i then left without it and came back and it was kinda frozen not totally, let it thaw and then drank it, it wasnt in water for more than 2 hours.......i donr freeze it every day or anything, just didnt know if that was still effective
12-06-2008, 01:42 PM
12-06-2008, 02:03 PM
12-06-2008, 02:04 PM
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