weight gainers help

[ERB]

hey im evan, im 18 and have been lifting seriosly for a year now and i was just wondering about weight gainers im 5'9 and 154lbs and want to get more of a bulk look but im not that big, what's on me is all muscle very low fat the last time i checked 7% bf, so im just wondering about some good weight gainers that i can get in canada


thanks,
ps. if you want anymore mesurments just ask

 

[lennoxchi]

hey im evan, im 18 and have been lifting seriosly for a year now and i was just wondering about weight gainers im 5'9 and 154lbs and want to get more of a bulk look but im not that big, what's on me is all muscle very low fat the last time i checked 7% bf, so im just wondering about some good weight gainers that i can get in canada


thanks,
ps. if you want anymore mesurments just ask

serious mass by ON

 

[Rugger]

Weight gainers are overpriced garbage.

 

[OCCFan023]

Your best bet is just making your own with food you like and has decent/good nutritional profiles. Not only will this provide a higher quality source of nutrients, but from personal experience moms will pay for the healthy food she can get at the store, not that "lifting stuff that's probably steroids" lol

 

[lennoxchi]

Weight gainers are overpriced garbage.

you're right. getting some whey,natty pb,chocolate,peanuts and a blender is better for you. but some start with the pre-mixed crap too:lol:

 

[papapumpsd]

Weight gainers are overpriced garbage.

It depends.

For regular bulking, just make your own. Oats (ground up to a fine powder), PB, whey protein, frozen fruit, yadda, yadda.

For specialty uses they can be great: For IGF-1, my post w/o shake had to be consumed PRONTO after my w/o. So in order to get my slob on, I used a weight gainer because it was fast, easy, tasted great, and nutritious. But again, I was consuming 1 shake EOD and not relying on them as my primary food. They're too expensive for that (ED bulking).