holicst
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Hi,
I've read some good reviews on Cordyceps based supplements from Millenium Sport Technologies. However, after a short research on PubMed, I've stumbled upon the following articles
(sorry but I can't post links since I don't have enough posts in the forum.. so I have the pubmed IDs):
Effects of a commercial herbal-based formula on exercise performance in cyclists.:
PMID: 15076794
"CONCLUSION: A 2-wk ingestion schema of a commercial herbal-based formula is insufficient to elicit positive changes in cycling performance."
Cordyceps Sinensis (CordyMax Cs-4) supplementation does not improve endurance exercise performance.:
PMID: 15118196
"It is concluded that 5 weeks of CordyMax Cs-4 supplementation has no effect on aerobic capacity or endurance exercise performance in endurance-trained male cyclists."
Cordyceps sinensis- and Rhodiola rosea-based supplementation in male cyclists and its effect on muscle tissue oxygen saturation.:
PMID: 15903375
"There were no significant (p </= 0.05) differences in Sto(2) slope, Sto(2) threshold (Sto(2T)), Vo(2)max, ventilatory threshold (V(T)), or time to exhaustion (T(E)) between or within the treatment or control group. In conclusion, Cs-Rr did not significantly enhance Sto(2)."
So... what is the truth? Can anyone give some advice?
Thanks,
Tamas
I've read some good reviews on Cordyceps based supplements from Millenium Sport Technologies. However, after a short research on PubMed, I've stumbled upon the following articles
(sorry but I can't post links since I don't have enough posts in the forum.. so I have the pubmed IDs):
Effects of a commercial herbal-based formula on exercise performance in cyclists.:
PMID: 15076794
"CONCLUSION: A 2-wk ingestion schema of a commercial herbal-based formula is insufficient to elicit positive changes in cycling performance."
Cordyceps Sinensis (CordyMax Cs-4) supplementation does not improve endurance exercise performance.:
PMID: 15118196
"It is concluded that 5 weeks of CordyMax Cs-4 supplementation has no effect on aerobic capacity or endurance exercise performance in endurance-trained male cyclists."
Cordyceps sinensis- and Rhodiola rosea-based supplementation in male cyclists and its effect on muscle tissue oxygen saturation.:
PMID: 15903375
"There were no significant (p </= 0.05) differences in Sto(2) slope, Sto(2) threshold (Sto(2T)), Vo(2)max, ventilatory threshold (V(T)), or time to exhaustion (T(E)) between or within the treatment or control group. In conclusion, Cs-Rr did not significantly enhance Sto(2)."
So... what is the truth? Can anyone give some advice?
Thanks,
Tamas