Best supplements for anxiety

[machine528]

Hoping someone can help me out. I suffer panic attacks every now and then. Mine are brought on by caffeine and Some social situations. Public speaking has always been hit or miss for me. Sometimes Im calm and having a good time and other times I feel like im going to suffocate and have my heart explode. I have to give a very lengthy and stressful deposition sometime next week. My anxiety has been good lately but I am looking to take something that keeps me calm and makes me feel good. I have taken L-Theanine before and loved it.. I just ordered some. I was curious what would go well with it.. Tryptophan, GABA, Phenibut or 5-htp... I dont want to feel drunk or high just calm. Thanks for any advice.

[ohiostate2827]

i take 200mg of 5htp.. i also take .05mg of klonopin..its the best thing for social anxiety..i have no sides with klonopin unlike with paxil,wellbutrin,paxil cr. bad sides and withdrawl..klonopin is better for men. email me if you want more info on klonopin and what to expect.

[LilPsychotic]

A beta blocker, e.g. 20mg propranolol. You need a script, or a family member with chf.

[jacobcoile]

I found rhodiola rosea and l-theanine to work well together. I experience the same thing with coffee or strong stimulants sometimes and I find the better I am at getting in the proper minerals, electrolytes, and healthy fats in daily the better I feel even when getting in high cafeine. I also react better to yerba mate and green tea than coffee or black tea. I imagine a nice stack for energy, mood, clarity, and anxiety would be rhodiola, l-theanine, and Schisandra (focus dirt or other if out)

[Big BAMA]

weed

[joeymutz]

Phenibut but be careful it can have bad withdrawals if not used correctly.

[designgray]

weed

Im with Bama.

Good, Quality Green is the way to go.

Just ask the Governator.

[liquid]

Phenibut but be careful it can have bad withdrawals if not used correctly.

I agree on the phenibut, but I used it a few times in a high dosage. Can not give an accurate dosage, but I filled it in size 00 caps (700mgs or so?)

[Cordeen]

Rhodiola
Coriander
Phenibut

[joeymutz]

I agree on the phenibut, but I used it a few times in a high dosage. Can not give an accurate dosage, but I filled it in size 00 caps (700mgs or so?)

500-1000mg before bed should be good. If your using it to party then 1g every 2-3 hrs no more then 3g's and you should have a pretty good buzz along with a few drinks.

[Chefdeez]

500-1000mg before bed should be good. If your using it to party then 1g every 2-3 hrs no more then 3g's and you should have a pretty good buzz along with a few drinks.

Right on, Phenibut is probably your best best. Maybe add 50 mgs 5-htp if you need something extra.

[freqfly]

5 htp, St Johns Wort.... natures xanax!!

[jacobcoile]

5 htp, St Johns Wort.... natures xanax!!

I've had good results from those as well...

[joeymutz]

I may have to try 5htp. I've heard great things about it just never got around to trying it.

[Force of Green]

Legally, hands down for Relora.

Illegally, hands down GHB. Give a dose to a guy that's ready to jump off of a roof and 10 minutes later he'll be skipping down the stairs to write a large check for a local charity.

(GHB is a class 1 scheduled substance and one should NEVER attempt to acquire it)

[papapumpsd]

Legally, hands down for Relora.

Illegally, hands down GHB. Give a dose to a guy that's ready to jump off of a roof and 10 minutes later he'll be skipping down the stairs to write a large check for a local charity.

(GHB is a class 1 scheduled substance and one should NEVER attempt to acquire it)

Any input on dosing?

[Force of Green]

Any input on dosing?

I use 500mg 3 times per day. I would NEVER go higher than that. 250mg 3 times per day is the minimal dose. If you use NOWs brand, use 300mg/3x per day.

[papapumpsd]

I use 500mg 3 times per day. I would NEVER go higher than that. 250mg 3 times per day is the minimal dose. If you use NOWs brand, use 300mg/3x per day.

Perfect, thank you.

Would you stack this w/anything else (legal) or is Relora sufficient alone?

Others have mentioned Phenibut, 5-HTP, etc.

[Force of Green]

Perfect, thank you.

Would you stack this w/anything else (legal) or is Relora sufficient alone?

Others have mentioned Phenibut, 5-HTP, etc.

5 htp is ok.... Phenibut is awful.

As a long term, everyday stack with cumulative benefits, try Relora/Sensoril (patented ashwaganda) and if you wish to throw in rhodiola, get NOW's. Sick stack for everything.

[HEARTLESS]

weed

HAHA my man!! x222222