Iron Lungs- That website describes exactly what I'm dealing with, Thanks for the idea.
Trauma 1- About 8 yrs ago I was rearended. I didn't do anything for the neck pain b/c I thought it would heal. After a few months, it developed into a severe case of frozen shoulder. It slowly "thawed" over the years, but not completly. I Still have a lot of pain from my neck to my hands. Reaching, depressing the shoulder and tilting my head to the side produce my worst symptoms. When I roll my shoulders, there is a crunching sound that can be seen, heard and felt by others. I believe that there is scar tissue traping the nerves in my neck/shoulder area. Some of my muscles (esp. scalenes) are very hard and I belive they could be calcified.
Tartaros- I'd guess my vit d intake is not very high. I don't suplement my diet with it, I don't drink a lot of milk and I live in the north. I do take 3 scoops of whey isolate/casein per day. Not sure hou much, if any, is in there.