I just got in my order that include some bulkextract. How should I dose it? Is it ok to take with a shake, or should it be on an empty stomach?
Forgot to mention the label says 1/4 tsp=600mg
I put a little bit into my PWO cocktail. A little goes a long way as far as GSE is concerned. I doubt anyone would need more than a gram/day MAX; 400-800mg/day would seem to be pretty good range considering most caps of GSE are 100mg 2-3x/day dosage.
It has a very strong taste so beware if you mix it with things, you may want to consider capping it.
Thanks for the reply. Haven't tasted it yet, but with it being a small dosage I hope I can stand just choking it down.
Do you think it would ruin the taste of watermelon xtend?
Guess I will find out tomorrow.
It has a bitter taste. Not ideal for drinks. Better capped.
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