I'm about to start taking Lipo-6, and was wanting to know more info about it and if anyone has had any good or bad experiences.
From what I've heard from a few people is that it helps some and doesn't give you the jitters. But I really think there are better choices out there.
Last edited by allstar; 11-27-2008 at 10:17 PM. Reason: Hit send before I wanted to.
What are the better choices, I'm 150lbs and 5' 5" and I'm trying to burn off 5lbs and get to 145, hopefully I can get my fat percentage lower and then get back to 150 with more muscle.
You could easily do that with a diet. But I would say APSor Applied's Lipotrophin
I am doing it with a diet, I eat great and get at least 150 grams of protein everyday. I do cardio at least 4 days a week.
Well, IMO you need to have more than 1g of protein per lb/bw. Also you gotta make sure you have carbs and fats in check, but if you do, than you could go with a fat burner, but I would go with one of the two I suggested over Lipo 6.
I keep my fats very low, hopefully not too low for each day. I've read in books and mags that you should have at least 1 gram for each pound you weight of protein, is this wrong or should I intake more each day. I'll check out the products you recommended, thanks.
I say when bulking, take in 1g of protein per lb. When cutting 1.5-1.8g protein per lb.
So the more protein I take to cut weight speeds up my metabolism, your the first person I ever heard say that. I'm not going against your word, I've just never heard it before.
I can sure try it, I can just taking a double dose of tuna and eat more chicken.
Well, I would never go above 2g of protein as that could cause harm. Ever heard of Layne Norton? He preaches the 1.5-1.8 range of protein.
Do you like Purple Wraath?
I have never tried it, but I have heard great things about it!
Thanks for all the info, your a big help.
Yes the DCP/Levi stack is a great choice.
Yes, I have never personally had problems, but I have also never went over 2g, and I'm not going to try it. I'm sure there is some leeway in there, but why risk it. Do you really wanna take in that much protein haha.
Magical, huh? lol