elabor
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Hello everyone, I've been lurking for several months now. As much searching as I have done here, I cannot figure out firm recommendations on optimal dosing for two of the three supplements I am about to start using: dicreatine malate and beta alanine.
I know with creatine monohydrate, it has to be combined with a carbohydrate source like grape juice or gatorade. Does DCM need to be combined as well, or can I just drink it with water?
I am planning on taking 3g creatine and 1.5g beta alanine about 30 min before and after working out. I will also be taking 1g HMB 3x daily with meals. In total, this is 6g DCM, 3g BA, 3g HMB, plus a multi daily. Does this sound acceptable?
I'm pretty new to supplementing, but I'm assuming I just mix the DCM and BA bulk powder together in a glass of simple carbohydrate (or water?) and down it before going to the gym and when I get home. Correct or is it more complicated than that?
Some background info:
I am 25 yo, 6', 180 lbs. I plan on taking these supplements, training hard, and eating big for the next 40 days. I have a BS degree in Nutrition so my food intake is good. I train 5-6x weekly.
Thanks guys, this site is an awesome resource! I use Pubmed for empirical and Anabolic Minds for anecdotal evidence!
I know with creatine monohydrate, it has to be combined with a carbohydrate source like grape juice or gatorade. Does DCM need to be combined as well, or can I just drink it with water?
I am planning on taking 3g creatine and 1.5g beta alanine about 30 min before and after working out. I will also be taking 1g HMB 3x daily with meals. In total, this is 6g DCM, 3g BA, 3g HMB, plus a multi daily. Does this sound acceptable?
I'm pretty new to supplementing, but I'm assuming I just mix the DCM and BA bulk powder together in a glass of simple carbohydrate (or water?) and down it before going to the gym and when I get home. Correct or is it more complicated than that?
Some background info:
I am 25 yo, 6', 180 lbs. I plan on taking these supplements, training hard, and eating big for the next 40 days. I have a BS degree in Nutrition so my food intake is good. I train 5-6x weekly.
Thanks guys, this site is an awesome resource! I use Pubmed for empirical and Anabolic Minds for anecdotal evidence!