ATW Velocity Diet +

  1. ATW Velocity Diet +

    I'm thinking of doing the Velocity diet AGAIN, did it for 2-weeks a while ago and had good results but couldn't stand the taste of the Bio-Test protein I had, and really had to quit... But now I'm going to be using ATW, which I haven't tried yet but I don't think from everyones responses I'll be dissapointed in anyway....

    I'm wondering what peoples thoughts would be if I were to add:

    Original H-50

    I've supplemented with PH/PS before so I know all about proper PCT and know my doses... Just wondering if coupled with this V-Diet if I would gain anything from adding to the diet???

    Any thoughts are welcome.. Thanks for reading...

  2. Let me help you out with a couple thing, possibly not related.

    1. Use Cassiene of Milk Issolate over Whey - It's more anti-catabolic

    2. Use Hemp oil over Flax - It's more balanced and has less estrogenic effects

    3. P/S will help you preserve muscle... thats about it (but very important)

    I did the velocity diet before it existed (although mine had some solid meals).

    Also this should be in the steroids forum

  3. Yup, wrong forum but.... I think if adding PH/PS to the velocity diet, you can stand to increase cals a bit, by adding more protein than you normally would. I would expect some major recomp effects to take place and some lean gains while leaning out. Train hard, full body circuit training, should produce some nice effects.

Similar Forum Threads

  1. Velocity Diet ?
    By wti66stang in forum Weight Loss
    Replies: 0
    Last Post: 04-19-2010, 04:27 PM
  2. Replies: 5
    Last Post: 04-15-2009, 06:38 PM
  3. Velocity Diet! I Think I am going to do it!
    By oxman in forum Weight Loss
    Replies: 40
    Last Post: 12-27-2008, 01:53 PM
  4. Need some help with the Velocity Diet.
    By HelloEvo in forum Weight Loss
    Replies: 8
    Last Post: 10-16-2008, 09:10 PM
  5. Velocity Diet
    By bigironkiller in forum Powerlifting/Strongman
    Replies: 4
    Last Post: 05-26-2008, 02:50 PM
Log in
Log in