On the container it says to space out anabolic pump by a least 6-8 hours 3 times a day. However i have seen some sample diets where people are taking 1 capsule every 4-5 hours 4 times a day is this ok and should i increase my dosage?
There are a few different layouts for Anabolic-Pump dosing;
3 caps per day - 4 hours between doses
or
2 caps per day - 6 hours between doses
You must realize that we recommend new users to dose only 2 caps per day, initially.
I have never personally dosed 4 times per day. Mainly due to the non-needed carbohydrate dose late in the PM. Also, due to the half life of Anabolic-Pump, there will almost certainly be minor overlap. IMHO, i would stick with 3 caps per day and reap the benefits of greater glucose uptake in muscle/glycogen stores with inhibited fat accumulation! :thumbsup: