GetDatFool
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just wondered how important it is
Just thinking that as I scrolled down and read. If you want to grow, recover, or be healthy, then yes. Keep the diet good everyday!!From my experience...protein intake on off days is MORE important.
starvin marvin?haha forgot about that one~~im brain dead ill probably come up with funny ones when i least expect to, i think its called a Epiphany
Dude, you need to lay off the rice, you're starting to look bloated.haha, seriously where did you get that picture of me?!
It would be optimum if you got all of your protein from whole foods. But the total protein needed daily should not change on workout or non-workout days.
I'd drink it. Can't be worse than the old tub of EAS whey in my closet.The bottom of the tanker says "inedible".