WF and PR on non lift days

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    WF and PR on non lift days


    I work out 5 days a week run the 6th and rest the 7th. Im just wondering what the thoughts are on still taking PR - 2 scoops and WF 1 scoop on those non lift days. trying to cut btw

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    WF= White FLood, but PR= What?

    I personally don't take stims on non-WO days. I take my beta alanine and creatine in bulk on those days, but lay off the stims to give my body a rest, and to help avoid building a tolerance. WF has GABA which you develop a tolerance to, so everyday might not be ideal.
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    I dont know what PR means either?
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    Pretty sure he means purple wrath
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    yep purple wrath
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    Quote Originally Posted by Rugger View Post
    Pretty sure he means purple wrath
    Does that mean you spell like him too rugger Save PW for intra-WO.
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