I have been reading and researching as to what might be the best choice, BCAA's or EAA's, around the workout.
It seems some recommend both but the only logical reason I can come up with for mixing the two is to get additional Leucine from the higher concentration of Leucine in BCAA's as compared to EAA's.
So lets add extra free form Leucine to the mix. What would be best to take around the workout assuming you are also adding an extra 3-5g of free form leucine? I am guessing with the added Leucine there would be no need to add additional BCAA's to a mix of EAA's but I could be wrong.
What would the optimal Pre/Intra/Post amino protocol look like? I took the post protocol from another forum and it seemed to have some support as a good post protocol but what about pre and intra?
Pre - ?????
Intra - ?????
Post - 30-60g Waxy Maize + 10g EAA's + 5g Leucine + 5g Creatine
Or would BCAA's be better at all times over EAA's?
Thank you for the feedback.
It seems some recommend both but the only logical reason I can come up with for mixing the two is to get additional Leucine from the higher concentration of Leucine in BCAA's as compared to EAA's.
So lets add extra free form Leucine to the mix. What would be best to take around the workout assuming you are also adding an extra 3-5g of free form leucine? I am guessing with the added Leucine there would be no need to add additional BCAA's to a mix of EAA's but I could be wrong.
What would the optimal Pre/Intra/Post amino protocol look like? I took the post protocol from another forum and it seemed to have some support as a good post protocol but what about pre and intra?
Pre - ?????
Intra - ?????
Post - 30-60g Waxy Maize + 10g EAA's + 5g Leucine + 5g Creatine
Or would BCAA's be better at all times over EAA's?
Thank you for the feedback.