Hi everyone, I am new to this forum just signed up today. I am 25 and recently graduated from college, I played football in college Division II. I only played for one year and completely stopped working out since then. So It has been about 5 years since I have trained hard. I need to get back into the swing of things, I have been working out pretty hard now for 2 weeks, feeling great!! I can't believe it took me so long to get back into the ruitine.
Anyway, right now I am just taking multivitams, fish oil, and whey protein. I was wondering what else anybody would recommend for some serious strength gains. I am 6' 200 lbs, and have about 20% BF. I am looking to lose the fat, but gain the muscle... My goal is to be around 220, but cut to around 13-17% BF
any help would be greatly appreciated... thanks
Anyway, right now I am just taking multivitams, fish oil, and whey protein. I was wondering what else anybody would recommend for some serious strength gains. I am 6' 200 lbs, and have about 20% BF. I am looking to lose the fat, but gain the muscle... My goal is to be around 220, but cut to around 13-17% BF
any help would be greatly appreciated... thanks