So, today, I decided to just have a quick lunch of oats and protein. I mixed in half a serving of ATW Cinn Bun Lean and Fit and Instant Oats (unflavored, 1 serving = 40g) added about 6 -7 ounces of water, mixed a bit and nuked it.
After I was eating it, I am thinking about denaturation and breakdown of the protein while nuking it. Does anyone know the temperature required to begin denaturation of whey isolate protein? Did I just waste a scoop of protein? Thanks for feedback!