IvyLeaguePump
Member
- Awards
- 0
I tend to only be sore on Thurs-Sat. Is there any benefit to just taking BCAA's on the days that I expect to be sore?
Or, do I need BCAA's constantly in my bloodstream to build up a tolerance?
I could see how it wouldn't be benefitial (maybe even be negative) to take them when I am not sore. But, I have no science to back that up.
Any thought?
Or, do I need BCAA's constantly in my bloodstream to build up a tolerance?
I could see how it wouldn't be benefitial (maybe even be negative) to take them when I am not sore. But, I have no science to back that up.
Any thought?