Dosing protocol question.
Is it best to take one dose in the morning, and the next one 4-5 hours later, regardless of the timing of a workout.
or
Take one dose in the morning, and 30 minutes or an hour before a workout?
Is it best to take one dose in the morning, and the next one 4-5 hours later, regardless of the timing of a workout.
or
Take one dose in the morning, and 30 minutes or an hour before a workout?