What is the most effective way to doseon non workout days for best results? Thanksose:
IMO, unless you're a 'regular' person (i.e. sedentary or exercises little) or a recreational athlete, then glutamine supplementation is not going to do much for your recovery or immune function. It is, however, personal preference, though.
I usually just take it with my post wo shake and throw a few scoops in it, but I would take it at night also before you go to sleep in a shake or something.
i take it first thing and before bed. however i sip on 2 liters of xtend all day so i have some glutamine going through me all day long.
for non workout days i take it first thing in morning and before bed 5~10g each depending how sore i am, you also get some glutamine with your protein shakes and xtend which i'm now taking.
xtend is the ****! i love it