- 11-13-2008, 02:23 PM
- 11-13-2008, 04:20 PM
IMO, unless you're a 'regular' person (i.e. sedentary or exercises little) or a recreational athlete, then glutamine supplementation is not going to do much for your recovery or immune function. It is, however, personal preference, though.
11-13-2008, 04:31 PM
I usually just take it with my post wo shake and throw a few scoops in it, but I would take it at night also before you go to sleep in a shake or something.
11-13-2008, 06:26 PM
i take it first thing and before bed. however i sip on 2 liters of xtend all day so i have some glutamine going through me all day long.
11-13-2008, 07:13 PM
for non workout days i take it first thing in morning and before bed 5~10g each depending how sore i am, you also get some glutamine with your protein shakes and xtend which i'm now taking.
11-13-2008, 07:44 PM
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