Doseing glutamine.

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    Doseing glutamine.


    What is the most effective way to dose Glutamine on non workout days for best results? Thanksose:

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    Quote Originally Posted by Graham View Post
    What is the most effective way to dose Glutamine on non workout days for best results? Thanksose:
    Studies have shown that it doesn't really matter, re non-training days. I would recommend dosing last thing at night, and again sometime else during the day (Candow, Chilibeck, Burke, Davison & Smith-Palmer, 2001).

    IMO, unless you're a 'regular' person (i.e. sedentary or exercises little) or a recreational athlete, then glutamine supplementation is not going to do much for your recovery or immune function. It is, however, personal preference, though.
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    I usually just take it with my post wo shake and throw a few scoops in it, but I would take it at night also before you go to sleep in a shake or something.
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    i take it first thing and before bed. however i sip on 2 liters of xtend all day so i have some glutamine going through me all day long.
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    for non workout days i take it first thing in morning and before bed 5~10g each depending how sore i am, you also get some glutamine with your protein shakes and xtend which i'm now taking.
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