how much is too much essential fatty acids?
- 11-05-2008, 04:11 PM
- 11-05-2008, 04:18 PM
10g/day is what many that supplement with Omega-3's do, and I shoot for 3g of EPA/DHA combined.
- 11-05-2008, 05:48 PM
yeah twelve is good number for fishoil
3 is a place to start
clinical trials were done for raising hdl and deflating ldl based on 12 grams of fish oil.
11-05-2008, 06:44 PM
I take 9-12g of fish oil per day. I also use ground flax in some of my shakes, which adds to the total.
11-05-2008, 07:06 PM
I like to keep it at a total of 10-15g of all fatty acid supps I use (flax/fish/primose, etc)
Right now Im using Animal Omega, which while kinda spendy has an amazing profile.
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