Could anyone help me for setting up a stack for drastic strength/bulk increases, I was considering 4-ad but when I searched the internet there seemed to be very few good reviews about it so decided I wont bother, especially since at 16 im not sure how much harm it would do, so I was thinking of this as a stack,
ZMA
Body Fortess Muscle and Weight Gainer before gym
(anyone else got recomendations for pre workout shakes?)
Body Fortess Muscle and Weight Gainer + whey protein in same shake after gym
I was also gonna take glutamine and creatine but im not sure when I should take these, I was also going to take nitric oxide anyone got any recommendations for brands or when to take it?
Any help would be greatly appreciated. Thanks
ZMA
Body Fortess Muscle and Weight Gainer before gym
(anyone else got recomendations for pre workout shakes?)
Body Fortess Muscle and Weight Gainer + whey protein in same shake after gym
I was also gonna take glutamine and creatine but im not sure when I should take these, I was also going to take nitric oxide anyone got any recommendations for brands or when to take it?
Any help would be greatly appreciated. Thanks