Could anyone help me for setting up a stack for drastic strength/bulk increases, I was considering 4-ad but when I searched the internet there seemed to be very few good reviews about it so decided I wont bother, especially since at 16 im not sure how much harm it would do, so I was thinking of this as a stack,
Body Fortess Muscle and Weight Gainer before gym
(anyone else got recomendations for pre workout shakes?)
Body Fortess Muscle and Weight Gainer + whey protein in same shake after gym
I was also gonna take and creatine but im not sure when I should take these, I was also going to take nitric oxide anyone got any recommendations for brands or when to take it?
Any help would be greatly appreciated. Thanks