Supps for thyroid health?

[0-hero]

Can anyone recommend some supplementation for bettering thyroid health and ensuring its at optimum usage?

Thus far i have:

NOW Thyroid Energy
3g Tyrosine per day


Can anyone recommend anything to add to that stack :think:

 

[RedwolfWV]

Ashwaganda is supposed to be helpful to the thyroid. So is coleus forskholi (might have spelled that wrong)

Dont know about stacking those though. They stimulate the thyroid.

 

[crazyfool405]

goto shrubmed.com and do a search for thyroid, and it should come up with some herbals that can help

 

[crazyfool405]

guggul sterones, kelp extract, cocunut oil are all good stuff.

Index for the research on : thyroid-stimulating hormone related to herbs and natural therapies.

just go through the list.

 

[justreading]

Lugols Iondine solution - 3 drops a day or so and a $15 bottle will last you FOREVER

 

[AGGR3S10N]

Coconut Oil

 

[Distilled Water]

This summer I did the following and I think it workd well

200mcg Selenium
500mg Kelp
100mg 7-keto 2X's/day (not needed it was BOGO)
3gr Tyrosie 2X's/day

 

[0-hero]

thanks guys!

as for the kelp is this rare?

I see nutraplanet dont do it in its raw format, just include it in other supps.

 

[justreading]

dont get kelp... kelp is simply a source of iodine, get the real deal get lugols iodine

 

[0-hero]

Im in the UK cant seem to find a stockist, and nutra dont have it.

grrr

 

[justreading]

ebay or marine aquarium stores