Gaba or melatonin for sleep

  1. New Member
    Intellectual's Avatar
    Join Date
    Oct 2008
    Posts
    97
    Rep Power
    122
    Level
    9
    Lv. Percent
    8.9%

    Gaba or melatonin for sleep


    Which is the better for improving sleep, I need something to knock me out as I have trouble falling asleep (on average it takes me 45mins to an hour) and staying asleep is not a problem.

    Also I read melatonin causes gyno and decreased libido??

  2. Advanced Member
    allstar's Avatar
    Stats
    5'8"  245 lbs.
    Join Date
    Jun 2008
    Age
    23
    Posts
    761
    Rep Power
    458
    Level
    21
    Lv. Percent
    52.66%

    Your body will learn to depend on melatonin so I advise staying away from it. Look into Millenium Sports ZMK, stuff knocked me out for the night.
  3. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Rep Power
    0
    Level
    34
    Lv. Percent
    13.52%
    Achievements Activity ProPosting Pro

    melatonin is produced naturally in the body,studies are studies,they dont always apply to everyday life and they arent allways 100 percent correct. Melatonin causes gyno is just silly.
    Melatonin is cheap and effective, its not wonder material, but it will give a slight edge, more helpful the more you use it, it helps reset your sleep cycle,take it at the same time every night,0.5-1mg subliminally.
    Gaba, the neurotransmitter is good for sleep, but gaba the supplement is pretty "inadequate".
    Things that workout through gaba pathways but are better from promoting sleep would be alcohol,xanax,klonopin phenibut,maybe the ibe x-dream. Somidren GH from mst i hear is pretty good. Pretty much any gaba related compound is better than gaba itself, gaba does not cross the blood brain barrier.

    Yes i said alcohol, people do use it to help them to relax,why?because it releases more gaba to the brain.
    •   
       

  4. Advanced Member
    ryaroberts's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2008
    Age
    30
    Posts
    610
    Rep Power
    390
    Level
    20
    Lv. Percent
    48.3%

    i use melatonin. i got 350 at sam's club for 6 bucks
  5. Board Sponsor
    poison's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Oct 2004
    Age
    40
    Posts
    5,904
    Rep Power
    37731
    Level
    51
    Lv. Percent
    44.24%
    Achievements Activity ProPosting ProPosting Authority

    Lipotrophin PM is great. Somnidren GH is better yet. Mega Sleep Aid by Custom Capsule is really good, and dirt cheap. Check em out!
  6. New Member
    valheruking's Avatar
    Join Date
    Jul 2008
    Posts
    105
    Rep Power
    129
    Level
    9
    Lv. Percent
    50.76%

    I have been meaning to try one of the following supps but don't know which one is the better choice for sleep.

    1 X-dream
    2 Somnidren GH
    3 Shut-eye
  7. New Member
    13bret's Avatar
    Stats
    6'2"  220 lbs.
    Join Date
    Aug 2008
    Age
    43
    Posts
    46
    Rep Power
    199
    Level
    6
    Lv. Percent
    13.79%

    took both last night (gaba&melatonin) and slept like a baby. i don't use very often though.
  8. Board Sponsor
    poison's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Oct 2004
    Age
    40
    Posts
    5,904
    Rep Power
    37731
    Level
    51
    Lv. Percent
    44.24%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by valheruking View Post
    I have been meaning to try one of the following supps but don't know which one is the better choice for sleep.

    1 X-dream
    2 Somnidren GH
    3 Shut-eye
    Somnidren is the best formula out there right now. Very potent.
  9. Board Sponsor
    rms80's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Jan 2007
    Posts
    4,224
    Rep Power
    204222
    Level
    46
    Lv. Percent
    89.61%
    Achievements Activity ProPosting Pro

    I chew two 3 mg melatonin plus 3 Lipo PM= out like a light....
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
  10. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Rep Power
    0
    Level
    34
    Lv. Percent
    13.52%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by valheruking View Post
    I have been meaning to try one of the following supps but don't know which one is the better choice for sleep.

    1 X-dream
    2 Somnidren GH
    3 Shut-eye
    wait for the new x-dream if u want that, it will be improved and cheaper, i think old x-dream is out of stock anyways.
  11. Board Sponsor
    DAdams91982's Avatar
    Join Date
    Mar 2004
    Age
    32
    Posts
    7,442
    Rep Power
    736844
    Level
    62
    Lv. Percent
    21.34%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by ari4216 View Post
    wait for the new x-dream if u want that, it will be improved and cheaper, i think old x-dream is out of stock anyways.
    OH yeah.. the new XDream is on the horizon. Going to be extremely potent, and half the price of the last one.

    Adams
    The Historic PES Legend
  12. New Member
    dope's Avatar
    Join Date
    Nov 2008
    Age
    25
    Posts
    10
    Rep Power
    78
    Level
    2
    Lv. Percent
    75.5%

    I used melatonin and it really does what it is supposed to do. When i get home after third shift i cant sleep cause its day but this gave me at least 6 hours of good sleep.
    Give it a try its cheap and that nonsense about gyno and libido = .
    Ijust cant get enough of that sups atheists. Just makes me wonder what will they come up next creatine causes your di*k fall off?!
    I am not giving you advice now but for sleep i consume THC
    Also try with ZMA
  13. Bananas
    TripDog's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    Mar 2006
    Posts
    10,084
    Rep Power
    5551
    Level
    62
    Lv. Percent
    41.59%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    I use both more often than not. I love the combo personally with some bulk 1-carboxy (l-dopa).
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  14. New Member
    Rick28's Avatar
    Stats
    5'7"  142 lbs.
    Join Date
    Jul 2008
    Age
    35
    Posts
    411
    Rep Power
    282
    Level
    16
    Lv. Percent
    28.49%

    -Sleep
    SciVation Knockout
    Millennium Sport Somnidren-GH
    Millennium Sport ZMK
    Advanced Muscle Science Nocturnabol
    Nimbus Nutrition Abyss
    Solaray Sleep Blend SP-17
    Hi-Tech Sleep-Rx
  15. New Member
    Rick28's Avatar
    Stats
    5'7"  142 lbs.
    Join Date
    Jul 2008
    Age
    35
    Posts
    411
    Rep Power
    282
    Level
    16
    Lv. Percent
    28.49%

    Quote Originally Posted by TripDog View Post
    I use both more often than not. I love the combo personally with some bulk 1-carboxy (l-dopa).

    Were you referring to the Gaba/Melatonin stack?
  16. Bananas
    TripDog's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    Mar 2006
    Posts
    10,084
    Rep Power
    5551
    Level
    62
    Lv. Percent
    41.59%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Rick28 View Post
    Were you referring to the Gaba/Melatonin stack?
    Yessuurrr
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  

  
 

Similar Forum Threads

  1. Replies: 10
    Last Post: 04-09-2009, 12:40 AM
  2. ZMT/Melatonin Sleep Stack!
    By NutraPlanet CS in forum Nutraplanet
    Replies: 1
    Last Post: 08-26-2008, 04:07 PM
  3. zmt/melatonin sleep stack q
    By LatSpread in forum Supplements
    Replies: 2
    Last Post: 08-26-2008, 02:43 PM
  4. Melatonin for sleep.
    By GuitarHero in forum Supplements
    Replies: 30
    Last Post: 04-03-2008, 01:51 PM
  5. Gaba and Melatonin
    By CDB in forum Supplements
    Replies: 7
    Last Post: 03-13-2006, 05:01 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in