Gaba or melatonin for sleep
- 11-04-2008, 06:48 PM
- 11-04-2008, 06:52 PM
Your body will learn to depend on melatonin so I advise staying away from it. Look into Millenium Sports ZMK, stuff knocked me out for the night.
- 11-04-2008, 08:43 PM
melatonin is produced naturally in the body,studies are studies,they dont always apply to everyday life and they arent allways 100 percent correct. Melatonin causes gyno is just silly.
Melatonin is cheap and effective, its not wonder material, but it will give a slight edge, more helpful the more you use it, it helps reset your sleep cycle,take it at the same time every night,0.5-1mg subliminally.
Gaba, the neurotransmitter is good for sleep, but gaba the supplement is pretty "inadequate".
Things that workout through gaba pathways but are better from promoting sleep would be alcohol,xanax,klonopin phenibut,maybe the ibe x-dream. Somidren GH from mst i hear is pretty good. Pretty much any gaba related compound is better than gaba itself, gaba does not cross the blood brain barrier.
Yes i said alcohol, people do use it to help them to relax,why?because it releases more gaba to the brain.
11-04-2008, 09:19 PM
i use melatonin. i got 350 at sam's club for 6 bucks
11-04-2008, 09:53 PM
Lipotrophin PM is great. Somnidren GH is better yet. Mega Sleep Aid by Custom Capsule is really good, and dirt cheap. Check em out!
11-05-2008, 01:56 AM
I have been meaning to try one of the following supps but don't know which one is the better choice for sleep.
2 Somnidren GH
11-05-2008, 09:33 AM
took both last night (gaba&melatonin) and slept like a baby. i don't use very often though.
11-05-2008, 10:08 AM
11-05-2008, 12:23 PM
I chew two 3 mg melatonin plus 3 Lipo PM= out like a light....
Dirk Tanis, BA, MSci
Chief Operating Officer, Applied Nutriceuticals
11-05-2008, 01:02 PM
11-05-2008, 01:30 PM
11-06-2008, 01:47 AM
I used melatonin and it really does what it is supposed to do. When i get home after third shift i cant sleep cause its day but this gave me at least 6 hours of good sleep.
Give it a try its cheap and that nonsense about gyno and libido = .
Ijust cant get enough of that sups atheists. Just makes me wonder what will they come up next creatine causes your di*k fall off?!
I am not giving you advice now but for sleep i consume THC
Also try with ZMA
11-06-2008, 01:57 AM
I use both more often than not. I love the combo personally with some bulk 1-carboxy (l-dopa).
The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
11-06-2008, 03:30 AM
Millennium Sport Somnidren-GH
Millennium Sport ZMK
Advanced Muscle Science Nocturnabol
Nimbus Nutrition Abyss
Solaray Sleep Blend SP-17
11-06-2008, 03:34 AM
11-06-2008, 12:46 PM
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