Bulking up Fast
- 11-04-2008, 03:12 PM
- 11-04-2008, 04:38 PM
11-04-2008, 04:40 PM
11-04-2008, 06:38 PM
Also a note that being "small" is not necessarily a BAD thing. It will depend on your POSITION. Also, training for strength, anaerobic power, speed, and endurance would be key areas for you to focus on, instead of just hypertrophy.
At your age I wouldn't recommend supplements other than the staples: Creatine, protein, multivitamin, and good fats, with creatine and protein being your primary concerns.
11-04-2008, 07:17 PM
11-04-2008, 08:12 PM
11-04-2008, 08:26 PM
1 medium pizza before you sleep every day for 2 weeks.
Don't forget to buy the extra strength anti-heartburn pills lol.
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