fresh08
New member
- Awards
- 0
Am I the only one in the world who has troubles digesting pure protein shakes? I take low carb protein shakes (eg. 30 gr protein on 150 kcal per portion) my bowels start to protest (gas, sticky poo). My stomach is fine, its the bowels.
I've tried all brands, including the one with 'digestion enhancers', e.g. multipower, USN, one-stop, met-rx, etc. etc.
When I take a shake with a higher carb per dose, eg. Met Rx size up, than all is fine! But these weight gainers have up to 600 kcal per portion. I bit high for normal use....
Anybody else who has this problem? any tips?
PS I take my shakes with water and I am definitely not allergic to milk or lactose.
I've tried all brands, including the one with 'digestion enhancers', e.g. multipower, USN, one-stop, met-rx, etc. etc.
When I take a shake with a higher carb per dose, eg. Met Rx size up, than all is fine! But these weight gainers have up to 600 kcal per portion. I bit high for normal use....
Anybody else who has this problem? any tips?
PS I take my shakes with water and I am definitely not allergic to milk or lactose.