I bought a 5lb tub, not a sample. Cinnamon bun was pretty good when I tried a sample awhile back, but I've had better. I'm not a huge ATW fan overall. Dymatize flavors are all pretty top notch. Everyone's tastebuds are different though. I really enjoyed LG Lipotropic Protein. Its a gemma protein, so you have to get over the initial taste/texture, but I got addicted to it and need to get more. Mixes instantly with a spoon, ZERO CLUMPS EVER!! Taste is great. Cheap too! I don't recommend alot of LG products, but this i woudl recommend in a heartbeat.