100-200 mg acute dosage- good for sleep, slight mood elevation, pretty good appetite suppressant
200-300 mg acute dosage- mood elevation (temporary), kills appetite
600 mg and up acute dosage- headaches, can make you pretty sick to your stomach- but you can't take it with food, or it will not work as well- you can try it, but you might feel a little ill......
100-200 mg chronically every 3 days is the best for mood elevation
taking 5-HTP every day will put you in la-la land- make you real spacey.....