Ok lads , nice to have you all here , i just sign up and read a lot over here.
I won't hassle you , i just need a advice on what so ever your knowledge cuz i see peeps over here "know" damn too much about nutritions.
Over here @ my country , we don't have that much companies who have all the supplies.
We have : ultimate nutrition , sci-tec nutrition , muscle tech , pro lab, universal nutrition and i think ISS something like that.
I need a good gainer/protein , combined with creatin. So i need you to recommend something. Name your supply nutrition.