Need help from the PROS

  1. Registered User
    nightside1234's Avatar
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    Need help from the PROS


    Age:21
    Height : 6'0
    Weight: 188

    BF% around 20% now


    I am currently just now starting to workout AGAIN!! After 9 months of no physical activity I'm getting back into it.. I was an athlete for 12 years straight then stopped.. This is currently my workout, as you can see there is TONS and TONS of cardio involved. Can anyone suggest Any suppliments I should be taking?? I came here for help!! Also, should i be doing more lifting???


    Another Huge issue i need help with is what foods i should eat when.. Specifics would be AMAZING!!!!

    Any suggestions would be GREAT! thank you

    Sorry for the class in my workout sheet, its my personal timeline

    Monday

    5:30 AM- Wake up


    6-8 AM Swim @ Ball Pool

    8:15 AM Breakfast

    8:30-9:30 Lifting @ Weight room

    10-12 Homework in Library

    12-1 Business Law

    1-2 English

    3-6 Lunch//Nap/ Homework


    7-9 Swimming @ Lewellen pool

    9:15 Dinner



    Tuesday

    5:30 Wake up

    6-8 Swimming @ Ball Pool

    8:15 Breakfast

    8:30-10 Nap// Lunch

    10:30- 11:30 Lift @ weight room

    Noon-1pm Swim @ Ball Pool

    2-3:15 Art History Class

    3:15-6:30- Dinner/Nap/ Homework

    7-9 Swimming @ Lewellen Pool


    Wensday

    5:30 Wake up

    6-8 Swim @ Ball Pool

    8:15 Breakfast

    8:30-9:30 Lifting @ Weight room

    10-12 Homework in Library

    12-1 Business Law

    1-2 English

    3-6 Lunch//Nap/ Homework


    7-9 Swimming @ Lewellen pool

    9:15 Dinner





    Thursday

    5:30 Wake up

    6-8 Swimming @ Ball Pool

    8:15 Breakfast

    8:30-11:45 Nap// Lunch// Homework

    Noon-1pm Swimm @ Ball Pool

    2-3:15 Art History Class

    3:15-6:30- Dinner/Nap/ Homework

    7-9 Swimming @ Lewellen Pool




    Friday

    5:30 Wake up


    6-8 Swim @ Ball Pool

    8:15 Breakfast

    8:30-9:30 Lifting @ Weight room

    10-12 Homework in Library

    12-1 Business Law

    1-2 English

    3-6 Lunch//Nap/ Homework


    6-8 Swimming @ Lewellen pool

    8:15 Dinner


    Saturday

    6:30 AM Wake up

    7am-8:30am Swimming @ Ball Pool

    9:15 Breakfast

    10:00am - 11:15 am Lifting @ weight room

    11:30am-1pm Swimming @ Ball Pool

    2 pm - Lunch

    Rest of Day FREE



    Sunday

    9:00 AM Wake up

    9:15 AM Breakfast

    1:00 PM Lunch

    4pm-6pm Swimming @ Ball Pool

    7:00 PM Dinner

  2. Registered User
    allstar's Avatar
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    5'8"  245 lbs.
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    You need for basic supplements:
    Fish Oil
    Multi Vitmans
    Creatine
    BCAAs
    and Whey Protein

    Now that is a very basic stack, but its more so the necessities, you can add numerous things to that.
  3. Registered User
    allstar's Avatar
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    5'8"  245 lbs.
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    A quick over look, you need to eat more meals a day.
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