So, I have a medial miniscus tear. I thought it was cool, but I have re-aggravated it. I have been told that glucosamine and chondroitin help. Are there any other ingredients I could use that you know of to help out the recovery?
Also, I have been told that those types of injuries don't heal as fast or at all (at times) due to low blood circulation to that part of the body. Are there any topical products that could help in that area?
Thanks for any and all help!