DevilSmack
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My shoulders have had some extreme inflammation for over 2 months. I have stopped lifting. I can't even do arms. I took NSAID's for 2 weeks along with icing up to 6 times a day and using Biofreeze, IcyHot, and Aspercream. They did not get better.
Then I took a 6 day pack of Methylprednisolone and it helped a little. My shoulders stopped popping but were still sore.
Now after even more rest,
Icing up to 6 times a day
Taking turmeric and bromelain 3 x a day. taking MSM, and now I just got Biotest Flameout. I took high doses of Cissus for a few days and oddly, it made my shoulders hurt more. I stopped taking it and they stopped hurting as bad. I am still in pain. The company doctor where I work (who is about worthless) picked my arms up and moved them around and I don't feel much pain but when I move them myself they hurt like hell.
I think I may have bursitis. I have insurance but it sucks bad. I can't afford an MRI. I have an appointment with a sports doctor tomorrow. I don't know if I should get a cortisone shot or not.
Any suggestions on what I can do to make this heal up faster? Thanks
Then I took a 6 day pack of Methylprednisolone and it helped a little. My shoulders stopped popping but were still sore.
Now after even more rest,
Icing up to 6 times a day
Taking turmeric and bromelain 3 x a day. taking MSM, and now I just got Biotest Flameout. I took high doses of Cissus for a few days and oddly, it made my shoulders hurt more. I stopped taking it and they stopped hurting as bad. I am still in pain. The company doctor where I work (who is about worthless) picked my arms up and moved them around and I don't feel much pain but when I move them myself they hurt like hell.
I think I may have bursitis. I have insurance but it sucks bad. I can't afford an MRI. I have an appointment with a sports doctor tomorrow. I don't know if I should get a cortisone shot or not.
Any suggestions on what I can do to make this heal up faster? Thanks