and if possible please specify. usally ive been eating like 2 slices of wheat bread and like a apple i read it somewhere so i wanted to knoaw what do you guys eat besides WAXY MAIZE. im talking food here
Apple slices with peanut butter or a bowl of cinnamon life cereal if I am at home, something like that. Lately Ive been going to the gym right from work, so its just been ground up oats in an ON protein shake.
croissant stuffed with: two slices of turkey, yellow mustard, one slice of monterrey jack cheese. microwave for 45 seconds, let stand 1 minute.
that way, you get the carbs, protein, good cholesterol from the cheese. and it tastes straight out of the deli.
For me...when using: Recomped...I love either having a Whey+Egg protein mix with Waxy Maize, or Having a banana along with some Kashi Lean Truly Vanilla Oatmeal. Also, having some barilla plus whole wheat pasta is good stuff too.
"Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
Half cup of quinoa
58grams of carbs
5.0grams of fat
12 grams of protein! (whole protein)
“Lord, whom shall we go away to? You have sayings of everlasting life"- John 6:68
WHAT has science offered?
About an hour and 20 minutes before I work out, I eat rice, chicken breast, and a decent size bowl of mixed fruit (grapes, blueberries, strawberries, canalop, and pineapple).
Luckily, I can get all this pre-made for about 7 bucks.
Then I take 3 Powerfull an hour later...
I eat 20% of my daily carbs(complex) pre workout, can range from oatmeal to brown rice to a sweet potato
At the moment i drink 6 whole eggs with 1/2 cup of oats...all mixed with sugerfree redbull...does the trick for me...
I take my NO supplement/creatine 1.5 hours prior to working out and than my complex carb meal 30-45 min prior
I enjoy cereal. Fast acting carbs, something light so you don't cramp, and protein from the milk.
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south beach diet pepperoni pizza
good balance imho