favorite pre workout food
- 10-19-2008, 08:38 PM
- 10-19-2008, 08:44 PM
Apple slices with peanut butter or a bowl of cinnamon life cereal if I am at home, something like that. Lately Ive been going to the gym right from work, so its just been ground up oats in an ON protein shake.
- 10-19-2008, 08:45 PM
croissant stuffed with: two slices of turkey, yellow mustard, one slice of monterrey jack cheese. microwave for 45 seconds, let stand 1 minute.
that way, you get the carbs, protein, good cholesterol from the cheese. and it tastes straight out of the deli.
10-19-2008, 08:48 PM
For me...when using NeoVar: Recomped...I love either having a Whey+Egg protein mix with Waxy Maize, or Having a banana along with some Kashi Lean Truly Vanilla Oatmeal. Also, having some barilla plus whole wheat pasta is good stuff too.
"Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
10-19-2008, 09:14 PM
Half cup of quinoa
58grams of carbs
5.0grams of fat
12 grams of protein! (whole protein)
ôLord, whom shall we go away to? You have sayings of everlasting life"- John 6:68
WHAT has science offered?
10-19-2008, 09:22 PM
About an hour and 20 minutes before I work out, I eat rice, chicken breast, and a decent size bowl of mixed fruit (grapes, blueberries, strawberries, canalop, and pineapple).
Luckily, I can get all this pre-made for about 7 bucks.
Then I take 3 Powerfull an hour later...
10-19-2008, 09:46 PM
I eat 20% of my daily carbs(complex) pre workout, can range from oatmeal to brown rice to a sweet potato
10-19-2008, 11:56 PM
At the moment i drink 6 whole eggs with 1/2 cup of oats...all mixed with sugerfree redbull...does the trick for me...
10-20-2008, 01:01 AM
10-20-2008, 01:06 AM
I take my NO supplement/creatine 1.5 hours prior to working out and than my complex carb meal 30-45 min prior
10-20-2008, 02:04 AM
10-20-2008, 07:13 AM
10-20-2008, 01:38 PM
I enjoy cereal. Fast acting carbs, something light so you don't cramp, and protein from the milk.
10-20-2008, 01:40 PM
south beach diet pepperoni pizza
good balance imho
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