What to drink, when you wake up during sleep?
- 10-18-2008, 06:01 AM
- 10-18-2008, 10:27 AM
I mix 25 gms of whey protein and 15 gms of dextrose and 3 gms of taurine in water into a container.When i wake up to go to the bathroom i have a couple of gulps and go back to bed.Leave some for when you wake up and before you shower finish off the rest. Your shower time will give the drink chance to get into your blood stream and your muscles.Remember breakfast is just that -you are breaking the 10 hour fast since your last meal .Continue with a good breakfast .
- 10-18-2008, 12:25 PM
10-18-2008, 02:08 PM
- 5'10" 200 lbs.
- Join Date
- Jul 2007
not trying to pimp anything here, however, I always have a bit of Poseidon by the bed to sip on when I get up for one of many visits to the bathroom. Helps keep me rested and hydrated.
Controlled Labs Head Board Rep
adam @ ControlledLabs.com
CONTROLLED LABS products are produced in a GMP for Sport certified facility
10-28-2008, 11:06 PM
I pretty much base it off how my sleep pattern is going, if Im sleeping through the night than all i need is some casein and fats to hold me throught the night, if I know i will wake up during the night I will do a whey shake with fats before bed and than a whey shake in middle of the night.
10-28-2008, 11:21 PM
10-29-2008, 04:37 PM
11-01-2008, 11:17 AM
somtimes I drink a little water if I'm thursty.
11-01-2008, 11:48 AM
BCAAs or one of the light, fruit flavored Whey Isolate RTDs.
Evolutionary Muse - Inspire to Evolve
BPS - Where Body meets Performance
Flawless Skin Couture - We give you the tools to make you Flawless
11-01-2008, 02:56 PM
For me it's either
11-01-2008, 02:57 PM
Why would you want fructose? If you have any studies backing that I would like to see.
11-01-2008, 02:57 PM
Heh... to be honest, for the longest time it was a little spoonful of Choc. PB UP 2.0 . I ran out, and it became some BCAA's, then I got some more and still going on it
Similar Forum Threads
- By hexstatic in forum Supplement LogsReplies: 18Last Post: 08-16-2010, 03:17 PM
- By David Dunn in forum SupplementsReplies: 10Last Post: 04-08-2009, 11:40 PM
- By tommytucker69 in forum Weight LossReplies: 3Last Post: 04-01-2009, 11:58 AM
- By rake922 in forum Nutrition / HealthReplies: 39Last Post: 01-26-2009, 09:01 PM