3ad

[wawa12]

Alright im about to start 3 ad..just a few questions if someone could help me out...Im around 205 pounds 6'3 and i need to know should i run 6 caps a day or 4?? I was thinking maybe something lk 6 on workout days,,4 on off days? Any thoughts would help alot!!

 

[grila jujitsu]

answers:
1.take 6 cap, because ur a big guy. that means u need a second bottle for a full 30day cycle.

2. make sure you take each dose with 20grams of good/healthy fats.

3. at least 1 dose has to be 30-45min befor your workout.

4. take 6 pills everyday, so you can get the full benefits.

Thanks
GJJ

 

[wawa12]

alright thanks..last thing is it says take it with meals with 15-20g of fat...does that mean lk a minute before, or lk directly after??? maybe im reading to deep into it but feedback will help thanks.

 

[grila jujitsu]

alright thanks..last thing is it says take it with meals with 15-20g of fat...does that mean lk a minute before, or lk directly after??? maybe im reading to deep into it but feedback will help thanks.

it can be right before, during, or right after. dont really matter.

Thanks
GJJ