Can you mix the following..

[vika808]

I need help mixing the following bulk powders into my drinks here is what i drink

During
Xtend
(I usally mix Leucine, Citrulline and AAKG into this, is that alright)


Post Workout
dymatize elite whey


bulk powders
Arginine AKG product for some huge big pumps
Citrulline is great for recovery and builds up endurance (plus a nice pump)
Leucine BCAA
Waxy maize

 

[jsp0785]

why would u need to add leucine to xtend?

 

[poison]

OMG no.

 

[vika808]

why not add to xtend i was told from Rodja that its ok to do it and he does it to a while ago maybe like a year ago he told me, why not ?

 

[jsp0785]

probably because xtend is a BCAA product. If following the directions at your weight u will be taking in 10.5 grams of leucine already. Why would you need more?

 

[jsp0785]

if u want a boost take some beta alanine with it

 

[raginfcktard]

it would depend on how much leucine you are taking at once...you don't really need to excede 5-6g per serving. everything else looks fine.

i would personally dose the cit. and arg. before the workout, maybe some beta alanine. using a high quailty whey (isolated) protein after with some enzymes should score you enough leucine anyway...i'd dose the leucine at other times. extend is too expensive to just piss away during a workout imo.

 

[vika808]

well ive taking xtend with like a scopp of leucine during workouts and it makes me feel real good i dont sore up or anything i like it and xtend aint expensive man its worth the price

 

[raginfcktard]

i based my reply on this

probably because xtend is a BCAA product. If following the directions at your weight u will be taking in 10.5 grams of leucine already. Why would you need more?

as i said 5-6 per dose...if you are only using 1 scoop then you are golden...i read it as you were using more

btw..comparied to bulk leucine it is expensive!!!

 

[jsp0785]

i based my reply on this



as i said 5-6 per dose...if you are only using 1 scoop then you are golden...i read it as you were using more

btw..comparied to bulk leucine it is expensive!!!

I don't know how much the OP is taking but the directions on xtend for someone his weight is 4 scoops for pre/during workout and 2 scoops after. Which is 10.5g leucine