Beta-Alanine and Caffeine?

  1. Beta-Alanine and Caffeine?


    Would Beta-Alanine and Caffeine taken at the same time pre-workout be to much? Just wondering if anybody is doing it...


  2. I take them together preworkout all the time, and it works very well for me. Not to mention many preworkout cocktails include both.

    Try 200mg caffeine and 2g beta-alanine and see how it works for you, it certainly won't harm your body in any way.
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  3. Quote Originally Posted by StephenCurry View Post
    Would Beta-Alanine and Caffeine taken at the same time pre-workout be to much? Just wondering if anybody is doing it...
    Don't do it, your heart may explode.

  4. It's fine.

  5. Does beta-alanine speed up your metabolism?
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  6. my heart exploded.

  7. in all seriousness, i wouldnt take BA w/o caffiene anymore.

    i love the combo of the tingling and wired feelings all together.

  8. I tried beta-alanine for the first time today and I had a pins and needles feeling all over my body. This is normal?

  9. Quote Originally Posted by bildBig View Post
    I tried beta-alanine for the first time today and I had a pins and needles feeling all over my body. This is normal?
    yep.
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