maple626
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Is it bad to take to much R-ALA. Also, does R-ALA have and effect on muscle pump besides helping with blood sugar
Hey bro, thanks for the heads up. By itself, how would you rate the g-plenish in accordance to actual muscle gains, etc.1) No need to cycle R+
2) I'm currently taking Swole V2 with G-Plenish as well as 40 other supplements. I'm on day 4. Some things that I've noticed are:
a) My last set, I'm still putting up as well as my first set, err, not as tired
b) My recovery time seems to be much faster, hence less muscle soreness
c) More vascularity
It's hard to explain my diet. I seem to switch from a TKD type diet on workout days to somewhat keto on non workout days. Though, I'm still on a 40/40/20 diet with most of my fats coming from almonds, flax, and EFA caps
Hope this helps
Jergo, hard to say. I have yet to take G-Pleniwsh w/o Swole and my other supps. There is a lot of good feedback regarding Omega's product at EF and bb.com
Hey bro, thanks for the heads up. By itself, how would you rate the g-plenish in accordance to actual muscle gains, etc.
Sweet, I bought some the other day with some additional R-ALA, hopefully its all that its cracked up to be.
Jergo, hard to say. I have yet to take G-Pleniwsh w/o Swole and my other supps. There is a lot of good feedback regarding Omega's product at EF and bb.com
http://forum.bodybuilding.com/showthread.php?s=&threadid=183266&highlight=gplenish
Anyway, I have noticed better recuperation time, which is a MUST. Vascularity is more pronounced, though, that can be a plethora of choices
I was sold after reading the reviews on both boards.
From what I have gathered, it does have an effect on vascualrity, pump, etc. I haven't done too much research on ALA as of yet, but no, no need to cycle it. Check out the anarchy thread at the top, I'm sure there is some useful info in there.
I'm wanting to try out Swole V2, R-ALA, and that G=plenish that OMEGA has come out with. Anyone else have thoughts on it? Would love to hear them.
aslo Sawastea what can I say??
but THANKYOU for really coming to bat for Gplenish and sharing your experince
it means alot ..............
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