I do intermittent fasting, one meal a day. Eating window is about 1 hour, fasting is for 24hrs. I take the following:
-Multi (3 tabs)
-Nicain(1 cap)
-Biotin(1 cap)
-CLA(8 gelatin caps)
-Acidophilus(2 caps)
-Fish Oil(25 liquid tabs)
-B compleX (1 cap)
-Glucosamine/Chonditrin(4 tabs)
-Calcium citrate(2 tabs)
-Vit D (10 liqui caps)
-Vit C (5 Tabs)
-Potassium (Four 000 caps)
-Chromium( 1 tab)
-Vit E/Selenium (2 liqui caps)
-L-Arginine/L Orthinine ( 1 cap)
Total 69!
ZMA(4 caps) before bed, 2.5 hours after all the above with food.
I tried taking all those caps/tabs with water and it's too much water after the food, tried chewing some food then throw the tabs in, works, but I get stomach pain, I think it's from all the tabs, cause I didn't take any one night except the ZMA and I didn't have any stomach pain.
My question is this, can I crush the above tabs and mix them in with food or empty the capsules, cut the liquid tabs open and drink them? or any way you suggest?
I'm buying powdered and liquid vitamins and minerals for almost all the above when I run out of mine, but for now, I'm stuck with tabs and caps...HELP!
-Multi (3 tabs)
-Nicain(1 cap)
-Biotin(1 cap)
-CLA(8 gelatin caps)
-Acidophilus(2 caps)
-Fish Oil(25 liquid tabs)
-B compleX (1 cap)
-Glucosamine/Chonditrin(4 tabs)
-Calcium citrate(2 tabs)
-Vit D (10 liqui caps)
-Vit C (5 Tabs)
-Potassium (Four 000 caps)
-Chromium( 1 tab)
-Vit E/Selenium (2 liqui caps)
-L-Arginine/L Orthinine ( 1 cap)
Total 69!
ZMA(4 caps) before bed, 2.5 hours after all the above with food.
I tried taking all those caps/tabs with water and it's too much water after the food, tried chewing some food then throw the tabs in, works, but I get stomach pain, I think it's from all the tabs, cause I didn't take any one night except the ZMA and I didn't have any stomach pain.
My question is this, can I crush the above tabs and mix them in with food or empty the capsules, cut the liquid tabs open and drink them? or any way you suggest?
I'm buying powdered and liquid vitamins and minerals for almost all the above when I run out of mine, but for now, I'm stuck with tabs and caps...HELP!